You know you are not alone in wanting to improve your health and that for many, losing weight is at the top of the ‘to do’ list. But are you questioning whether the degree to which this desire causes you guilt or distracts you from being present is ‘normal’ or healthy?
The majority of our clients struggle with thoughts like:
“If only I had more willpower to exercise”
“I just need more control over my food”
“Once I get to the right weight, I will be able to get the job/relationship/friendships that I want”
You may be finding it harder and harder to deny that the constant judgement of your body and rigidity around your diet just isn’t working. With every ‘success’, there was sooner or later a ‘slip’. Or that your relationship with food has really never been a healthy one, with memories from childhood around being secretive with your food.
And no matter how many different tips/tricks/techniques you have tried, it has continually led to the same place. One of dissatisfaction, disappointment, isolation and hopelessness.
The great thing is, a part of you knows this, and it is what brought you here. Taking the next step and reaching out may be difficult as you’ve most likely lived by a ‘fix it yourself’ belief system. We will work collaboratively with you, providing resources and tools to help you put an end to unhealthy thought and behavior patterns. We understand that every person’s recovery path is different and want to get you to a place where you feel like the person who understands what your body needs best is you.
We look forward to hearing from you and look forward to the opportunity of working with you. Call us today at 415-579-2785 or schedule a consultation via our online calendar.