Therapy provides the space to have a greater understanding of our thought and behavior patterns that may be getting in the way of living the lives we desire. We work with adults seeking support in healing their disordered eating, anxiety, depression and relationships in a holistic way.
Group therapy can be an incredibly supportive and encouraging space to heal. Creating authentic relationships with peers who are also desiring a greater sense of balance in their lives can strengthen your resolve in your own recovery and self-care. We offer weekly groups and workshop series.
Nutrition therapy offers a personalized approach towards greater understanding of your own body’s needs around diet and exercise. Yoga therapy can deepen the connection with your body in restorative and nurturing way.