Online Course

Are you Ready to End Your Struggle with Food & Your Weight?

This course arms you with proven strategies to free yourself from the triggers that lead to binge eating.

The strategies shared in this course will:

  1. Teach you how to listen to your body cues
  2. Transform the way you think about food and your body
  3. Help you learn how to rewire your brain to overcome urges
  4. Strengthen your mind-body-soul connection to lead a healthier & happier life


“I can’t recommend Shrein’s course enough, especially for someone gaining awareness that their binge eating is getting in the way of how they want to live, but who might not have access to an eating disorder specialist. You will learn invaluable tools, resources, and most importantly, insight, that will help you immediately change your relationship with food, and make strides in your recovery. Kudos to you for taking this step!”   Rebecca Lee, Registered Dietitian & Certified Intuitive Eating Counselor


Stop Bingeing, Start Living E-Course arms you with concrete tools that you can apply in your day-to-day life. The course is broken down into 6 modules and includes:

  • An introduction that helps you better understand your relationship to food, why disordered eating developed, and the reasons why so many find it difficult to recover.
  • A holistic plan that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively.
  • A recovery toolbox that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal-setting exercises to guide you through your journey.



“I found this course to be an excellent tool to supplement my recovery process. Shrein goes through all the tools one needs to successfully recover. It’s like having a therapist on demand whenever you need one. Going through the course once is great – but listening to sections or flipping through the slides allows me to get the support I need whenever I need it. The course is an easily accessible tool to help combat the myriad challenges someone with an eating disorder faces on a regular basis.”  SBSL Course Participant

Imagine a new way of life.

Free from the constant focus on weight and food.


By taking this course:

  • You will have a clear understanding of why your struggle with binge eating exists and persists.
  • You will feel empowered to take the steps necessary to heal your relationship with your food and body.
  • You will learn new ways to cope with the emotions and triggers that led to binge eating.

This self-paced course is based on the book, Stop Bingeing, Start Living Proven Strategies to End your Binge Eating and is led by author, Shrein Bahrami, MFT. Shrein has treated clients struggling with eating disorders for over a decade and wrote her book compiling the techniques she has found most successful in bringing about lasting recovery. She created this course to go beyond what is shared in her book, allowing for more interaction and integration.



Stop Bingeing, Start Living equips you with actionable strategies to start managing emotions and stop binge eating.

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