Children are innately curious. They are constantly observing and considering the things around them. They may ask questions about the […]

Exercise and movement are important for our bodies. According to the Centers for Disease Control, being physically active helps reduce […]

Our thoughts have a major impact on how we feel and act. Many of us struggle with problematic thinking patterns […]

Even with the best of intentions, for many, the holiday season is a mixed bag of emotional highs and lows. […]

One of the most frequently used techniques in mental health treatment is Cognitive Behavioral Therapy or CBT. CBT is a […]

Our bodies are great communicators of our internal emotions, but the signs they send us can often be dismissed or […]

If you struggle with an eating disorder, can you remember a time when eating didn’t bring up feelings of guilt […]

Life since the onset of the COVID-19 pandemic in March of 2020 has significantly shifted our day-to-day activities and the […]

You may have heard this phrase before, “I’m going to be bad and have [insert food here]”. Food rules appear […]

If you want to bring an end to your own diet culture mentality, a key piece is recognizing the kind […]