Cognitive Distortions: How to Challenge Them and Reclaim Your Identity
There are many different parts of ourselves that make up our identities. These parts influence how we view the world, […]
New Mom, New Year: 4 Tips to Navigate the Resolution Pressure
This New Year is one that is filled with hope amongst uncertainty, and optimism amongst doubt. It is these opposing […]
Eating Disorder Recovery: 3 Ways to Let Go of Control
The road towards eating disorder recovery is one that is continuously scattered with roadblocks and obstacles, but it is the […]
The Loneliness Companion Blog # 3
Chapter 5: The Foundation of a Healthy Relationship There is a myriad of emotions that result from a breakup, creating […]
Mental Performance – Blog Series #1
The Role of Awareness in Movement and Performance Picture this, you’re standing in the curtain wings, the judges are waiting […]
The Loneliness Companion Blog #2
Chapter 3: You Are Worthy of Love Self-criticism is often the most hindering aspect of pursuing a new relationship, and […]
The Loneliness Companion Blog #1
Chapter 4 Embracing Solitude Fostering a strong internal dialog that allows you to embrace being alone can be particularly challenging […]
Body Image
Body image is a loaded topic for many of us and for many of my clients. Body image is […]
Evolve Newsletter – April
Greetings, Amidst the variety of difficulties you may be experiencing at this very unique and challenging time, I hope that you […]
Intuitive Movement
Intuitive Movement We are navigating uncharted territory. These weeks are challenging and we’ve had to adjust to a new way […]