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Evolve Wellness Group – San Francisco Eating Disorder Therapy

Cognitive Distortions: How to Challenge Them and Reclaim Your Identity

Posted on March 11, 2021April 16, 2021 sbahrami

There are many different parts of ourselves that make up our identities. These parts influence how we view the world, […]

New Mom, New Year: 4 Tips to Navigate the Resolution Pressure

Posted on January 26, 2021January 26, 2021 sbahrami

This New Year is one that is filled with hope amongst uncertainty, and optimism amongst doubt. It is these opposing […]

Eating Disorder Recovery: 3 Ways to Let Go of Control

Posted on August 21, 2020 sbahrami

The road towards eating disorder recovery is one that is continuously scattered with roadblocks and obstacles, but it is the […]

The Loneliness Companion Blog # 3

Posted on August 3, 2020August 3, 2020 sbahrami

Chapter 5: The Foundation of a Healthy Relationship There is a myriad of emotions that result from a breakup, creating […]

Mental Performance – Blog Series #1

Posted on July 21, 2020August 3, 2020 sbahrami

The Role of Awareness in Movement and Performance Picture this, you’re standing in the curtain wings, the judges are waiting […]

The Loneliness Companion Blog #2

Posted on June 27, 2020August 4, 2020 sbahrami

Chapter 3: You Are Worthy of Love Self-criticism is often the most hindering aspect of pursuing a new relationship, and […]

The Loneliness Companion Blog #1

Posted on June 5, 2020June 27, 2020 sbahrami

Chapter 4 Embracing Solitude Fostering a strong internal dialog that allows you to embrace being alone can be particularly challenging […]

Body Image

Posted on May 23, 2020August 4, 2020 sbahrami

  Body image is a loaded topic for many of us and for many of my clients. Body image is […]

Evolve Newsletter – April

Posted on April 30, 2020April 30, 2020 sbahrami

Greetings, Amidst the variety of difficulties you may be experiencing at this very unique and challenging time, I hope that you […]

Intuitive Movement

Posted on April 6, 2020April 25, 2020 sbahrami

Intuitive Movement We are navigating uncharted territory. These weeks are challenging and we’ve had to adjust to a new way […]

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