Fostering a strong internal dialog that allows you to embrace being alone can be particularly challenging during these trying times […]

  Body image is a loaded topic for many of us and for many of my clients. Body image is […]

Greetings, Amidst the variety of difficulties you may be experiencing at this very unique and challenging time, I hope that you […]

Intuitive Movement We are navigating uncharted territory. These weeks are challenging and we’ve had to adjust to a new way […]

Eating Disorders & Pregnancy Pregnancy is a time where a woman is much more in tune with her body, and […]

Setting goals in the recovery process can be both rewarding and daunting at the same time. If you make your […]

How Do Your False Beliefs Influence Your Behavior? False beliefs often make you feel that you are not good enough, […]

When we can reflect on our early childhood experiences with food and the belief patterns that become engrained in our […]

The following are a few responses shared by clients in recovery  in regards to positive support: v They allow all […]

Once a person begins the recovery process from an eating disorder, expectations around the duration may often hinder the  recovery work and keep […]