This New Year is one that is filled with hope amongst uncertainty, and optimism amongst doubt. It is these opposing […]

The road towards eating disorder recovery is one that is continuously scattered with roadblocks and obstacles, but it is the […]

Chapter 5: The Foundation of a Healthy Relationship There is a myriad of emotions that result from a breakup, creating […]

The Role of Awareness in Movement and Performance Picture this, you’re standing in the curtain wings, the judges are waiting […]

Chapter 3: You Are Worthy of Love Self-criticism is often the most hindering aspect of pursuing a new relationship, and […]

Chapter 4 Embracing Solitude Fostering a strong internal dialog that allows you to embrace being alone can be particularly challenging […]

  Body image is a loaded topic for many of us and for many of my clients. Body image is […]

Greetings, Amidst the variety of difficulties you may be experiencing at this very unique and challenging time, I hope that you […]

Intuitive Movement We are navigating uncharted territory. These weeks are challenging and we’ve had to adjust to a new way […]