Food Rules: Why we have them and how to let them go
You may have heard this phrase before, “I’m going to be bad and have [insert food here]”. Food rules appear […]
Breaking Free From Diet Culture Language
If you want to bring an end to your own diet culture mentality, a key piece is recognizing the kind […]
A Daily Mindful Movement Practice
How many times per week do you truly stop to notice your breath? Or how your feet and toes feel […]
3 Key Benefits of Joining a Process Group
Do you often feel isolated and think you are the only one trying to navigate the challenging road to […]
Cognitive Distortions: How to Challenge Them and Reclaim Your Identity
There are many different parts of ourselves that make up our identities. These parts influence how we view the world, […]
New Mom, New Year: 4 Tips to Navigate the Resolution Pressure
This New Year is one that is filled with hope amongst uncertainty, and optimism amongst doubt. It is these opposing […]
Eating Disorder Recovery: 3 Ways to Let Go of Control
The road toward eating disorder recovery is one that is continuously scattered with roadblocks and obstacles, but it is the […]
Foundations of a healthy relationship
There is a myriad of emotions that result from a breakup, creating a cascade of self-questioning thoughts such as: What […]
The Role of Awareness in Movement & Performance
Picture this, you’re standing in the curtain wings, the judges are waiting patiently for the next competitor, and your number […]
You Are Worthy of Love
Self-criticism is often the most hindering aspect of pursuing a new relationship. Opening yourself up to the possibility of finding […]
