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# Evolve Wellness Group - San Francisco Eating Disorder Therapy

Current Availability for Individual, Nutrition & Group Therapy

## Sitemaps

- [XML Sitemap](https://evolvetherapy.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Inspiration Blog](https://evolvetherapy.org/blog-2)
- [Small Wins in Recovery That Matter More Than You Think](https://evolvetherapy.org/small-wins-in-recovery-that-matter-more-than-you-think) - Recovery from an eating disorder is often imagined as a dramatic “before and after”—a clear, visible transformation where everything suddenly feels easier. In reality, recovery is much quieter than that. It’s built in small, often invisible moments that don’t always feel like progress at the time. These small wins can be easy to overlook, especially
- [Letting Go of Food Rules Without Losing Control](https://evolvetherapy.org/letting-go-of-food-rules-without-losing-control) - For many people struggling with disordered eating, food rules can feel like a lifeline. Rules about what to eat, when to eat, how much to eat, or what to avoid often create a sense of structure and predictability. In the short term, they can reduce anxiety and make eating feel more manageable. But over time,
- [Why Work with a Registered Dietitian Who Specializes in Eating Disorders?](https://evolvetherapy.org/why-work-with-a-registered-dietitian-who-specializes-in-eating-disorders) - If you've been diagnosed with an eating disorder, or wonder if you have one, you've likely heard that treatment often includes working with a therapist, a medical provider, and a registered dietitian (RD). But you may question why you can't see any dietitian. The truth is, while all registered dietitians are trained in nutrition science,
- [What's the Difference Between Outpatient, IOP, PHP, and Residential Eating Disorder Treatment?](https://evolvetherapy.org/whats-the-difference-between-outpatient-iop-php-and-residential-eating-disorder-treatment) - If you or someone you love is seeking treatment for an eating disorder, one of the first questions you may encounter is: What level of care do I need? The answer isn't always straightforward. Eating disorders exist on a spectrum, and treatment should match an individual's medical, nutritional, and psychological needs. You may hear terms like
- [What's it like to be in a session with Nicole Klawitter, RD?](https://evolvetherapy.org/whats-it-like-to-be-in-session-with-nicole-klawitter-rd) - Are you curious what it is like to meet with a dietitian? In this new blog series, we'll be sharing what you can expect to experience when meeting with a member of the Evolve team. Background Nicole Klawitter is a registered dietitian who specializes in working with adolescents and adults experiencing eating disorders and disordered
- [What is Exposure Therapy & Why it Works for Treating Eating Disorders](https://evolvetherapy.org/what-is-exposure-therapy-why-it-works-for-treating-eating-disorders) - When people think of exposure therapy, they often associate it with treating anxiety disorders or obsessive-compulsive disorder (OCD). What many don't realize is that exposure-based interventions are also among the most effective tools in eating disorder treatment. Whether someone is recovering from anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, or OSFED, avoidance is frequently
- [How GLP-1s Shape Body Image](https://evolvetherapy.org/the-potential-impact-of-glps-on-body-image) - GLP-1s are changing how we talk about weight and health — but their impact on body image is complex, personal, and worth understanding.
- [How Skipping Meals Impacts Your Brain, Mood, and Cravings](https://evolvetherapy.org/how-skipping-meals-impacts-your-brain-mood-and-cravings) - Skipping meals is often framed as a form of discipline — a way to “be healthier,” eat less, or feel more in control. For many people, especially those navigating disordered eating or recovery, it can feel like a small, harmless decision. Maybe you’re not hungry in the morning, maybe you’re busy during the day, or
- [A Gentle Guide to Rebuilding Hunger & Fullness Cues](https://evolvetherapy.org/a-gentle-guide-to-rebuilding-hunger-fullness-cues) - If you’ve ever thought, “I don’t feel hungry anymore” or “I don’t know when I’m full,” you’re not alone. So many people feel disconnected from their hunger and fullness cues — unsure when to eat, how much to eat, or whether they can trust their body at all. This can feel frustrating, confusing, and sometimes
- [The Hardest Words: Admitting You Have an Eating Disorder](https://evolvetherapy.org/the-hardest-words-admitting-you-have-an-eating-disorder) - There's a sentence that many people spend years, sometimes decades, unable to say out loud. I have an eating disorder. Those five words can feel impossibly heavy. They carry shame, fear, grief, and a kind of finality that makes many people avoid them altogether. Why Admitting It Feels So Hard Eating disorders are uniquely deceptive
- [Body Trust in ED Recovery: An LGBTQ+-Affirming Approach](https://evolvetherapy.org/building-body-trust-in-lgbtq-recovery) - For many people recovering from an eating disorder, learning to trust their body can feel like one of the most challenging parts of the healing process. For LGBTQ+ individuals, this journey may be further complicated by experiences of stigma, discrimination, body image pressures, or gender dysphoria. At Evolve Wellness Group, we recognize that recovery is
- [What to Do When Your Doctor Recommends Weight Loss But You're in ED Recovery](https://evolvetherapy.org/what-to-do-when-your-doctor-recommends-weight-loss-but-youre-in-ed-recovery) - For many people in eating disorder recovery, a doctor’s recommendation to lose weight can feel deeply triggering. You may leave the appointment confused and questioning your recovery. These conversations can bring up fear, shame, self-doubt, or urges to return to eating disorder behaviors. This is especially common in a culture where weight loss is often
- [How to Talk to Your Child About Food Without Causing Harm](https://evolvetherapy.org/how-to-talk-to-your-child-about-food-without-causing-harm) - Talking to children about food can feel surprisingly complicated. Most parents want the same thing, for their child to feel healthy, confident, and nourished. But in a world filled with diet culture, mixed messages, and pressure around weight and “health,” it’s easy for well-intentioned conversations to unintentionally create confusion, shame, or anxiety around food. The good
- [Is the “Butter Mom” Trend Helpful? A Nutritionist’s Perspective](https://evolvetherapy.org/is-the-butter-mom-trend-helpful-a-nutritionists-perspective) - The butter mom trend gets some things right — but healing your relationship with food isn't about adopting a new label. A nutritionist explains.
- [Is Counting the Days Between an Eating Disorder Behavior Helpful in Recovery?](https://evolvetherapy.org/is-counting-the-days-between-an-eating-disorder-behavior-helpful-in-recovery) - If you are healing from an eating disorder, it can be tempting to count every day between behaviors. Many people celebrate milestones, but also feel discouraged when they experience a setback. For some, counting days can feel motivating. For others, it can quickly become another rigid rule, another source of pressure, or another way the
- [Gentle Reminders for Hard Recovery Days](https://evolvetherapy.org/gentle-reminders-for-hard-recovery-days) - Hard days in recovery don't mean you're failing. Here are gentle reminders to return to when eating disorder recovery feels heavy or overwhelming.
- [You Don’t Have a Lack of Willpower — You Have a Nervous System](https://evolvetherapy.org/you-dont-have-a-lack-of-willpower-you-have-a-nervous-system) - Struggling with food isn't a willpower problem — it's a nervous system response. Learn how biology, not discipline, drives eating disorder behaviors.
- [Can You Be in Eating Disorder Recovery and Take a GLP-1?](https://evolvetherapy.org/can-you-be-in-eating-disorder-recovery-and-take-a-glp-1) - GLP-1 medications like Ozempic are everywhere — but are they safe in eating disorder recovery? An outpatient ED team weighs in.
- [Rebuilding Hunger and Fullness Cues After Restriction](https://evolvetherapy.org/rebuilding-hunger-and-fullness-cues-after-restriction) - Restriction disrupts hunger and fullness cues — but they're not gone forever. Learn how consistent nourishment helps rebuild your body's natural signals.
- [End Binge Eating with This 5-Step SMART Method](https://evolvetherapy.org/using-smart-goals-to-heal-from-binge-eating) - The SMART goal model is a helpful framework in binge eating recovery. It can provide clarity without reinforcing diet culture or all-or-nothing thinking.
- [Black-and-White Thinking in Eating Disorder Recovery](https://evolvetherapy.org/black-and-white-thinking-in-eating-disorders-why-its-so-common-and-how-to-heal-it) - Eating disorders thrive on extremes. Understanding black-and-white thinking is one of the most powerful steps you can take in recovery.
- [Recovery Fatigue: When Healing Feels Exhausting](https://evolvetherapy.org/recovery-fatigue-when-youre-tired-of-trying) - Recovery fatigue is the exhaustion that comes from the ongoing work of healing. Here's what it looks like and how to support yourself through it.
- [GLP-1s and Eating Disorder Recovery in College Students](https://evolvetherapy.org/impact-of-glps-on-college-age-students-in-eating-disorder-recovery) - GLP-1s are reshaping college life — and for students in eating disorder recovery, the cultural pressure to lose weight can threaten healing.
- [Clinician Spotlight: A Conversation About Curiosity, Compassion, and “Eat the Cookie” Freedom](https://evolvetherapy.org/clinician-spotlight-a-conversation-about-curiosity-compassion-and-eat-the-cookie-freedom) - Eating disorder therapist Emily at Evolve Wellness Group shares her approach to healing body image, inner-critic work, and food freedom in San Francisco.
- [GLP-1 Medications and Eating Disorder Recovery](https://evolvetherapy.org/glp-1-medications-and-eating-disorder-recovery) - Over the past year, GLP-1 medications such as Ozempic®, Wegovy®, and Mounjaro® have become increasingly visible in conversations about weight, health, and appetite regulation. For many individuals, these medications are prescribed for diabetes management or other medical conditions. Yet for others, they are positioned as tools for weight loss. For individuals with a history of
- [5 Harmful Nutrition Myths That Keep You Stuck in Disordered Thinking](https://evolvetherapy.org/5-harmful-nutrition-myths-that-keep-you-stuck-in-disordered-thinking) - In a world saturated with nutrition advice, from influencers to apps to outdated textbooks, it's no wonder many of us feel confused, conflicted, or even afraid of food. For those in eating disorder recovery, this noise can reinforce disordered beliefs and make healing even harder. At Evolve Wellness Group, we believe in dismantling food fear
- [Are GLP-1s Safe for Someone with an Eating Disorder?](https://evolvetherapy.org/are-glp-1s-safe-for-someone-with-an-eating-disorder) - Considering GLP-1s like Ozempic or Wegovy while in ED recovery? Learn the risks, red flags, and critical questions to ask your treatment team first.
- [How Diet Culture Disguises Itself as Wellness](https://evolvetherapy.org/how-diet-culture-disguises-itself-as-wellness) - Diet culture no longer always looks like obvious calorie counting or restrictive meal plans. Today, it often hides behind words like wellness, clean eating, balance, and self-care. It presents itself as concern for health, discipline, and “doing what’s best for your body”- making it harder than ever to recognize, especially for those struggling with or
- [Eating Disorders and the Pressure of the New Year: When “Fresh Starts” Feel Overwhelming](https://evolvetherapy.org/eating-disorders-and-the-pressure-of-the-new-year-when-fresh-starts-feel-overwhelming) - The start of a new year is often framed as a time of motivation, discipline, and self-improvement. Social media fills with messages about “getting back on track,” losing weight, detoxing, starting new workout routines, and finally achieving the body or lifestyle we’re told we should want. For many people, this may feel harmless or even
- [Using SMART Goals in Recovery From Binge Eating](https://evolvetherapy.org/using-smart-goals-in-recovery-from-binge-eating) - When trying to heal one's struggle with binge eating, the idea of “setting goals” can feel complicated. Many individuals arrive in treatment after years of rigid rules, all-or-nothing thinking, and self-criticism tied to eating behaviors. When goals are framed around control or perfection, they often reinforce the very cycles that keep binge eating in place.
- [When the Holidays Feel Lonely: Navigating Eating Disorder Anxiety Around Family](https://evolvetherapy.org/when-the-holidays-feel-lonely-navigating-eating-disorder-anxiety-around-family) - The holidays are often painted as a time of togetherness, joy, and overflowing tables. But if you’re living with an eating disorder, or in recovery, this season can feel anything but warm. For many, the holidays amplify loneliness, anxiety, and a deep sense of being misunderstood, especially when family dynamics and food-centered traditions collide. If
- [Why Peer Support Is Essential for Women in their 20s and 30s in Eating Disorder Recovery](https://evolvetherapy.org/why-peer-support-is-essential-for-women-in-their-20s-and-30s-in-eating-disorder-recovery) - For many women in their 20s and 30s, eating disorder recovery happens alongside major life transitions. Careers are evolving, relationships may be shifting, family expectations can feel heavier, and questions about identity, purpose, and belonging often come into sharper focus. During this stage of life, recovery can feel particularly lonely even when surrounded by people.
- [Emotional Eating vs. Restriction: Two Sides of the Same Coin](https://evolvetherapy.org/emotional-eating-vs-restriction-two-sides-of-the-same-coin) - When most people hear the term emotional eating, they think of turning to food for comfort. And when they think of restriction, they picture the opposite: rigid control, avoidance, and willpower. But in reality, emotional eating and restriction are deeply connected. They’re not opposites at all; they’re two sides of the same coin. Many clients
- [Eating Out with ARFID: How to Handle Restaurants and Social Events](https://evolvetherapy.org/eating-out-with-arfid-how-to-handle-restaurants-and-social-events) - For many people, grabbing dinner with friends or joining a family celebration sounds fun. But for those with Avoidant/Restrictive Food Intake Disorder (ARFID), these moments can bring a wave of anxiety and shame. The fear of unfamiliar foods, sensory overwhelm, or not having “safe foods” available can make eating out feel impossible. If this sounds
- [Coping With Food Anxiety During Social Events](https://evolvetherapy.org/coping-with-food-anxiety-during-social-events) - For many people, social gatherings mean laughter, connection, and food. But for those struggling with food anxiety or eating disorders, those same moments can feel overwhelming and full of pressure. Whether you’re navigating ARFID, disordered eating, or simply trying to rebuild a healthy relationship with food, know this: you’re not alone, and it’s possible to
- [Not the Same Journey: Understanding Teen vs. Adult Eating Disorder Treatment](https://evolvetherapy.org/not-the-same-journey-understanding-teen-vs-adult-eating-disorder-treatment) - When someone walks through our doors seeking help for an eating disorder, we know they've already taken an incredibly courageous step. But the journey ahead can look quite different depending on their age. Understanding these differences helps us provide more effective, compassionate care tailored to each person's developmental stage and life circumstances. Developmental Context Matters
- [Trying to “Turn Off”: How Sleep Aid Misuse Can Emerge in Eating Disorder Struggles](https://evolvetherapy.org/the-link-between-eating-disorders-and-sleeping-medication-misuse) - For many people struggling with eating disorders, the behaviors that develop around food are only one piece of a much larger picture. It’s not uncommon for individuals to also find themselves turning to other substances or coping mechanisms to manage emotional distress, regulate appetite, or escape from painful thoughts. These can include alcohol, caffeine, and
- [Navigating Body Image in Recovery](https://evolvetherapy.org/navigating-body-image-in-recovery) - Body image challenges often remain one of the most difficult aspects of eating disorder recovery. Even after someone begins to heal their relationship with food, feelings about their body can still feel complicated. This is a normal part of the process and does not mean that progress isn't being made. For most people, healing body
- [The Link Between ARFID and Anxiety](https://evolvetherapy.org/the-link-between-arfid-and-anxiety) - Many people living with Avoidant Restrictive Food Intake Disorder (ARFID) also struggle with anxiety. While ARFID is considered an eating disorder, it is closely connected to mental health. Particularly because of the fear responses to food that greatly impact their life. Understanding this link can help one understand why ARFID develops and how it can
- [5 Common Fears About Eating Disorder Treatment](https://evolvetherapy.org/5-common-fears-about-eating-disorder-treatment) - Starting treatment for an eating disorder can feel overwhelming. Many of our clients share that before reaching out for help, they worried about what treatment would mean for them and if it would really work. And, if it did work, what would this change look and feel like. Would it really be better? It’s completely
- [Breaking Down the Basics of ARFID](https://evolvetherapy.org/what-is-arfid-breaking-down-the-basics-of-avoidant-restrictive-food-intake-disorder) - When most people hear “eating disorder,” they think of anorexia or bulimia. But there is another, lesser-known disorder that also causes a major disruption to one's relationship with food and quality of life. It is called Avoidant/Restrictive Food Intake Disorder or ARFID for short. Like other eating disorders, ARFID involves limitations in what a person
- [What It's Like to Work with Mina Mogahdam, Nutritionist](https://evolvetherapy.org/what-its-like-to-work-with-mina-mogahdam-nutritionist) - Meet Mina Mogahdam, Evolve’s nutrition coach! Mina offers individual and group coaching to our clients at our office in San Francisco as well as virtually. Read on to learn more about Mina! About Mina I’ve always been drawn to the idea that food can be both nourishing and joyful. Yet, for many people, food becomes
- [What It's Like to Have an Intake Call with Laura Cochrane](https://evolvetherapy.org/whats-an-intake-call-with-laura-cochrane-like) - Meet Laura Cochrane, Evolve’s client care coordinator! If you’ve become a client in the past two years, you may have had your intake call with her.
- [What Does Normal Eating Really Look Like?](https://evolvetherapy.org/what-does-normal-eating-really-look-like) - In a culture flooded with food rules, diets, and “what I eat in a day” videos, it’s easy to lose sight of what normal eating even means. If you’ve been struggling with disordered eating or chronic dieting, the idea of “eating normally” might feel confusing, or even impossible. Normal Eating Is Not Perfect Eating It
- [Journaling Prompts for Healing Your Relationship with Food and Body](https://evolvetherapy.org/journaling-prompts-for-healing-your-relationship-with-food-and-body) - Healing your relationship with food and your body is a deeply personal journey. It often feels overwhelming, especially if you lose sight of the light at the end of the table. This journey is one that requires curiosity, compassion, and reflection. Journaling can be a powerful and gentle tool to help you process your emotions,
- [Eating Out in Recovery: Tips for Managing Menus, Choices, and Triggers](https://evolvetherapy.org/eating-out-in-recovery-tips-for-managing-menus-choices-and-triggers) - Eating out can be a joyful, social experience. But in eating disorder recovery, it can also bring up anxiety, guilt, and fear, especially in the early stages. Whether it’s an unfamiliar menu, fear of judgment, or a loss of control over ingredients and portions, dining out can feel overwhelming. At Evolve, we believe recovery includes
- [Grounding Techniques for Mealtime Anxiety](https://evolvetherapy.org/grounding-techniques-for-mealtime-anxiety) - For those in eating disorder recovery, mealtimes are the most challenging parts of the day. Feeling anxious before, during, or after eating isn’t just about the food. It is like waves of overwhelming thoughts and feelings around fear, control, and shame. One way we help our clients through this is with grounding techniques. Grounding is
- [Can Eating Disorders Be Cured?](https://evolvetherapy.org/can-eating-disorders-be-cured) - When someone begins the journey of healing from an eating disorder, one of the most common questions is: "Can eating disorders be cured?" It’s a question filled with hope, fear, and a longing for certainty. Understandably, individuals struggling with eating disorders want to know if full freedom is possible. The short answer is: Yes, recovery
- [Words We’re Reclaiming in Recovery (And Why Language Matters)](https://evolvetherapy.org/words-were-reclaiming-in-recovery-and-why-language-matters) - “You’re too much.” “You have no self-control.” “Good foods” vs. “bad foods.” “I feel fat.” Language is powerful. The words we hear, as well as the ones we say to ourselves, can shape how we see our bodies, our worth, and our recovery. In eating disorder recovery, part of healing is unlearning harmful messages we've
- [Feeling Ambivalent About Recovery- Why it's Normal](https://evolvetherapy.org/feeling-ambivalent-about-recovery-why-its-normal) - Recovery from an eating disorder is rarely if ever straightforward. It’s a winding, often confusing road full of highs, lows, doubts, and small triumphs. One of the most common — and painful — experiences people face in recovery is a lack of motivation. If you've found yourself wondering "Why does this feel so hard?", "Why
- [Tips for Coping with Negative Body Thoughts](https://evolvetherapy.org/tips-for-coping-with-negative-body-thoughts) - Negative body thoughts can feel overwhelming, especially in a culture that often emphasizes unrealistic beauty standards. These thoughts can affect self-esteem, mood, and even overall health and well-being. Whether you're working through recovery or simply navigating a tough body image day, know that you're not alone, and there are gentle, effective strategies to help shift
- [The Role of Nutrition in Eating Disorder Recovery](https://evolvetherapy.org/the-role-of-nutrition-in-eating-disorder-recovery) - Recovery from an eating disorder is a deeply personal and layered journey — one that involves physical, emotional, and psychological healing. While therapy plays a crucial role in addressing the underlying mental and emotional challenges, nutrition is just as essential in restoring the body and rebuilding a healthy relationship with food. Read on to learn
- [Rumination Disorder: What It Is & How It Overlaps with Eating Disorders](https://evolvetherapy.org/rumination-disorder-what-it-is-how-it-overlaps-with-eating-disorders) - When we think of eating disorders, we often think of anorexia, bulimia, or binge eating disorder. But there are other, lesser-known conditions that also affect how someone relates to food and their body — and one of them is rumination disorder. Though it’s not talked about as often, rumination disorder is real, serious, and treatable.
- [Why Is It So Tricky to Set Boundaries with Family?](https://evolvetherapy.org/why-is-it-so-tricky-to-set-boundaries-with-family) - When you’re in recovery from an eating disorder, one of the hardest parts isn't just healing your relationship with food — it's healing your relationship with people. Especially family. Setting boundaries with family members can feel like walking a tightrope: you want to protect your mental health, but you also don’t want to upset the
- [Why All Foods Fit: Dismantling Diet Culture](https://evolvetherapy.org/why-all-foods-fit-dismantling-diet-culture) - In a world that glorifies “clean eating,” demonizes carbs, and praises thinness as health, the phrase “all foods fit” can feel radical. It’s a powerful approach and necessary for bringing an end to disordered eating thoughts. “All foods fit” is a core belief in intuitive eating and eating disorder recovery. It’s a counter-narrative to diet
- [What to Say (and Not Say) to Someone Struggling with an Eating Disorder](https://evolvetherapy.org/what-to-say-and-not-say-to-someone-struggling-with-an-eating-disorder) - When someone you care about is struggling with an eating disorder, it can be hard to know what to say. You want to help, but you're afraid of saying the wrong thing. Your words have power. They can express your true intention of support, compassion, and hope. Or, unintentionally, it can possibly reinforce shame, fear,
- [Are Eating Disorders About Control?](https://evolvetherapy.org/are-eating-disorders-about-control) - When we think of eating disorders, a common assumption is that they stem from a desire to control food, body weight, or appearance. This perspective often leads to the belief that eating disorders are simply about control. But is that really the case? While it’s true that control plays a significant role in eating disorders,
- [Understanding Self-Harm & Eating Disorders](https://evolvetherapy.org/understanding-self-harm-and-eating-disorders-a-path-to-healing) - Self-harm is a complex and deeply personal experience that many individuals struggling with eating disorders face. Often misunderstood, self-harm is not about seeking attention but rather a way of coping with overwhelming emotions, distress, or a means to regain a sense of control. For those living with eating disorders, self-harm and disordered eating behaviors are
- [Rewiring Negative Thoughts About Food & Body Image](https://evolvetherapy.org/rewiring-negative-thoughts-about-food-body-image) - Negative thoughts about food and body image can feel non-stop, especially in a society that promotes unrealistic beauty standards. However, it is possible to challenge and change these thoughts! By shifting your perspective and practicing self-kindness, you can start to break free from the cycle of guilt and self-criticism. Read on to create a healthier and
- [How to Navigate Diet Talk in Social Settings](https://evolvetherapy.org/how-to-navigate-diet-talk-in-social-settings) - Diet culture is everywhere—in casual conversations, social media, family gatherings, and even medical settings. For those struggling with an eating disorder (ED), navigating these discussions can be overwhelming and triggering. Learning how to protect your mental health while engaging (or disengaging) from diet-related conversations is essential for your recovery and well-being. Below are some strategies
- [Generational Eating Disorders: Breaking the Cycle](https://evolvetherapy.org/generational-eating-disorders-breaking-the-cycle) - Eating disorders are often perceived as personal struggles, but they frequently extend beyond the individual, weaving through family dynamics and generational patterns. Many of our beliefs about food, body image, and self-worth are inherited from those who raised us. This external influence shapes our relationship with food, fitness and health in ways we may not
- [The Impact of Ozempic on Eating Disorders and Recovery](https://evolvetherapy.org/the-impact-of-ozempic-on-eating-disorders-and-recovery) - Ozempic, a medication originally developed to treat type 2 diabetes, has recently gained widespread attention for its role in weight loss. With the rise of GLP-1 receptor agonists like Ozempic and Wegovy, discussions about their impact on eating behaviors, body image, and overall health have become increasingly important—especially for individuals recovering from or at risk
- [5 Must-Read Books to Support Your Eating Disorder Recovery Journey](https://evolvetherapy.org/5-must-read-books-to-support-your-eating-disorder-recovery-journey) - Eating disorder recovery can be a challenging, emotional, and transformative process. Finding the right tools and support can make all the difference. Books, whether they offer insight, inspiration, or practical advice, can be an incredibly valuable resource. Whether you're seeking understanding, motivation, or a sense of belonging, here are some of the most popular and
- [The Supplement Conundrum](https://evolvetherapy.org/the-supplement-conundrum) - If you've ever walked down the supplement aisle at your local health store or scrolled through Instagram, you know how overwhelming the world of supplements can be. Each brand claims to have the "essential" vitamins, minerals, and superfoods you need to live your best life. Influencers, advertisements, and even health professionals often promote conflicting advice,
- [Signs Your Therapist Isn't a Good Fit](https://evolvetherapy.org/signs-your-therapist-isnt-a-good-fit) - Having doubts about your current therapist? It’s OK to explore other options. Here are signs your therapist isn't a good fit—and how to find a new one.
- [Understanding the Link Between Eating Disorders + ADHD](https://evolvetherapy.org/understanding-the-link-between-eating-disorders-adhd) - If you’ve been struggling with both an eating disorder and ADHD, you’re not alone. Many people with ADHD face challenges with their eating habits—whether it’s impulsivity, emotional eating, or difficulty with routine. These challenges can sometimes overlap with or contribute to the development of an eating disorder, making the path to recovery feel even more
- [Food Logging for Eating Disorder Recovery](https://evolvetherapy.org/food-logging-for-eating-disorder-recovery) - Food logging is something your eating disorder therapist or dietitian may ask you to do. It involves writing down the foods that you eat, in a journal or app.
- [5 Myths About Eating Disorders](https://evolvetherapy.org/5-myths-about-eating-disorders) - Until recently, eating disorders have been a taboo topic—which has led to a number of pervasive myths about them. Replace your misconceptions with truths.
- [Using SMART tools to heal binge eating](https://evolvetherapy.org/using-smart-tools-to-heal-binge-eating) - Healing binge eating is rarely straightforward. It can feel overwhelming and frustrating when your efforts to stop the behaviors keep failing. Yet there are many tools that you can use to help you reach your goals. One effective approach is the SMART (Self-Management and Recovery Training) framework, which focuses on self-empowerment and practical skills. It
- [4 Books to Cultivate a Healthier Relationship with Food](https://evolvetherapy.org/building-healthy-relationships-with-food-4-books-to-start-your-journey) - In a world full of constant conversations about losing weight, eating less, and being thin, building a healthy relationship with food can seem impossible. Unlearning the toxic behaviors and beliefs of our society's diet culture is an important step to healthy living. If you aren’t sure where to start, reading a book or listening to an
- [Clinician Spotlight: Shrein Bahrami, LMFT](https://evolvetherapy.org/clinician-spotlight-shrein-bahrami-lmft) - Shrein is a therapist and certified eating disorders specialist. As a child, she knew she wanted a job that would allow her to help people. She first had visions of being a teacher, and then a lawyer. But in her first semester of college, she quickly realized that her Intro to Psychology course interested her
- [Clinician Spotlight: Sarah Calloway, LCSW](https://evolvetherapy.org/clinician-spotlight-sarah-calloway-lcsw) - Sarah Calloway is a a strengths-based and psychodynamic psychotherapist specializing in trauma, eating disorders, body image, depression, anxiety, and more.
- [The Role of Doctors in the Development and Treatment of Eating Disorders](https://evolvetherapy.org/the-role-of-doctors-in-the-development-and-management-of-eating-disorders) - While numerous factors contribute to the development of eating disorders, the role of healthcare professionals, particularly doctors, is crucial. Doctors play a pivotal role in shaping a patient's relationship with their body and food. Their guidance on nutrition, weight management, and overall health can have a large influence on a patient's self-image and behaviors.
- [Clinician Spotlight: Bri Byrne, LMFT](https://evolvetherapy.org/clinician-spotlight-bri-byrne-lmft) - Bri Byrne, LMFT, is an Evolve therapist who specializes in helping clients heal from eating disorders. Her approach is informed by psychodynamic theory.
- [Perfectionism and Its Role in Eating Disorders](https://evolvetherapy.org/perfectionism-and-its-role-in-eating-disorders) - Perfectionism often plays a significant role in the development of an eating disorder. It is a personality trait that involves extremely harsh self-critical thoughts and judgments. Those who struggle with perfectionism often pursue an unreasonable level of perfection in nearly all areas of their life. When someone wants to recover from an eating disorder, it
- [Clinician Spotlight: Natalie Makardish](https://evolvetherapy.org/clinician-spotlight-natalie-makardish) - Natalie Makardish, MA, RYT is our Health and Wellness Coach at Evolve Wellness Group. She brings over a decade of counseling and movement experience to her work with Evolve clients. Natalie believes the journey of healing from disordered eating requires connecting to the feelings in the body and subsequently your intuition. Sessions with Natalie Typically,
- [Clinician Spotlight: Mina Mogahdam, CNC](https://evolvetherapy.org/clinician-spotlight-mina-mogahdam-cnc) - As long as Mina can remember, she had a deep love for food. After seeing the movie My Best Friend's Wedding when she was six years old, Julia Roberts' character's job as a food critic seemed like the perfect dream. As an adult, she happily realized she could combine her interests in food and mental
- [3 Tips to Alleviate Sunday Night Anxiety](https://evolvetherapy.org/3-tips-to-alleviate-back-to-work-blues) - Feeling anxious on Sunday night or when returning from a vacation is very common. At the most basic level, it can help to remind yourself that transitions are hard for most people. No matter what age you are. Acknowledging that Sunday night is a moment of transition might help you have a little self-compassion for
- [Overeat at Night? It Might Be Night Eating Syndrome.](https://evolvetherapy.org/do-you-overeat-at-night-you-might-have-night-eating-syndrome) - Overeating at night, also known as “night eating syndrome” (NES), is a very common type of binge eating behavior we see in individuals with disordered eating.
- [The Healing Power of Being in a Flow State](https://evolvetherapy.org/the-healing-power-of-being-in-a-flow-state) - Being in a state of flow (aka “being in the zone”) is not only pleasant—it can help you heal from PTSD, an eating disorder, or anxiety.
- [How to Heal From Image-Based Sexual Abuse](https://evolvetherapy.org/how-to-heal-from-image-based-sexual-abuse) - Thanks to new artificial intelligence tools, deepfake image-based sexual abuse is on the rise. Healing from the trauma requires a sensitive approach.
- [What is ARFID & How to Get Support](https://evolvetherapy.org/what-is-arfid-how-to-get-support) - Eating disorders come in various forms, affecting individuals physically, emotionally, and mentally. One lesser-known yet significant eating disorder is Avoidant/Restrictive Food Intake Disorder (ARFID). ARFID can have a profound impact on one's life, leading to nutritional deficiencies, social isolation, and significant distress. ARFID is a complex eating disorder. It involves a very strong refusal to
- [How to Model a Healthy Body Image for Kids](https://evolvetherapy.org/will-my-daughter-inherit-my-eating-disorder) - If you're a parent with an eating disorder, your child has a higher risk of developing an eating disorder. It’s important to start your own journey of healing.
- [Clinician Spotlight: Cora Keene, MFT](https://evolvetherapy.org/clinician-spotlight-cora-keene-mft) - Cora Keene is a licensed marriage & family therapist specializing in eating disorder recovery, trauma healing, and working with folks in the LGBTQI+ community.
- [Using Apps to Track Calories & Movement](https://evolvetherapy.org/using-apps-to-track-calories-movement) - Many people have begun using apps or watches to track their calories burned via walking or exercising. Mindfulness around movement is important to a healthy lifestyle, yet tracking it in this way could negatively impact the health and well-being of people with and without an eating disorder. For those who are struggling with an eating
- [What it Means to Be Semi-Recovered from an Eating Disorder](https://evolvetherapy.org/what-it-means-to-be-semi-recovered-from-an-eating-disorder) - Recovery from an eating disorder is often described as a journey rather than a destination. For many, the path to healing is not linear but filled with ups, downs, and everything in between. This brings us to the concept of being semi-recovered—an important yet often misunderstood phase in the recovery process. Semi-recovery can be seen
- [Addressing Concerns Regarding the Body Positivity Movement](https://evolvetherapy.org/addressing-concerns-regarding-the-body-positivity-movement) - There has been a lot of commentary in the media about the body positivity movement. They question "how far is too far" and express a variety of concerns. Some reasons they give are the effects of weight on health and how this may lead to more health issues. We've gathered some frequently posted questions regarding
- [Elevating Trans & Gender-Nonconforming (GNC) Joy](https://evolvetherapy.org/elevating-trans-gnc-joy) - Pride was a riot. Do you know where this phrase originated from? It alludes to the 1969 Stonewall Riot which set the stage for the first Pride March on the 1st anniversary of the riot on June 28th. In the decades since, Pride has evolved from marches to parades, events, calls to action, remembrance vigils
- [Health Benefits of Vacations](https://evolvetherapy.org/health-benefits-of-vacations) - Regardless of the destination, time away from one’s day-to-day routine provides a variety of physical and mental health benefits. Firstly, time away from one’s job can help with decreasing stress and increasing rest. Not only will the mind and body benefit during the vacation, but following the vacation, one may feel more revitalized and motivated. Vacations
- [Ways to Be an Advocate for a Teen With an Eating Disorder](https://evolvetherapy.org/ways-to-be-an-advocate-for-a-teen-with-an-eating-disorder) - Supporting a teen with an eating disorder is very complicated. So many feelings like fear, concern, anger and more can be present all at once when trying to help a loved one stop their eating disorder behaviors. Support will best involve being a compassionate advocate who provides understanding, encouragement, and resources for their recovery journey.
- [What is it Like Working With a Dietitian?](https://evolvetherapy.org/what-is-it-like-working-with-a-dietitian) - Working with a dietitian as part of an eating disorder recovery team can be an essential and valuable component of the overall treatment process.
- [8 Eating Disorder Recovery Podcasts to Help You Heal](https://evolvetherapy.org/9-eating-disorder-recovery-podcasts-to-help-you-heal) - Podcasts can be a great tool for your eating disorder recovery toolkit. Sometimes you just need to hear an understanding voice to quiet a harsh internal critic.
- [9 SMART Goals for Intuitive Eating](https://evolvetherapy.org/9-smart-goals-for-intuitive-eating) - Intuitive eating means getting in touch with your internal wisdom to cultivate a healthy relationship with food. Setting SMART goals is a great way to begin.
- [What is Avoidant/Restrictive Food Intake Disorder (ARFID)?](https://evolvetherapy.org/understanding-avoidant-restrictive-food-intake-disorder) - ARFID stands for Avoidant/Restrictive Food Intake Disorder. It is a relatively newly recognized eating disorder. It is diagnosed when there is a persistent disturbance in eating, which leads to a failure to meet nutritional needs. Individuals with ARFID may restrict the amount or type of food they consume. This usually leads to significant weight loss,
- [Lesser-known Symptoms of Anxiety](https://evolvetherapy.org/lesser-known-symptoms-of-anxiety) - Unfortunately, anxiety is a common experience for many people. Yet, the signs aren't always clear that what one is feeling is anxiety. For example, feeling sensitive is a possible symptom of anxiety that often goes undetected. In addition to emotional sensitivity, other forms may take the form of sensitivity to sights, sounds, temperature, or certain
- [Body Love Versus Acceptance — What's the Difference?](https://evolvetherapy.org/eating-disorder-recovery-body-acceptance-vs-body-love-whats-the-difference) - Body acceptance is a tool you can use to help recover from an eating disorder. It’s an idea that developed in response to the body love movement.
- [Clinician Spotlight: Geeta Kerawalla, LCSW, PPSC](https://evolvetherapy.org/clinician-spotlight-geeta-kerawalla-lcsw-ppsc) - Eating disorder therapist Geeta Kerawalla believes that in turning toward our suffering, we can begin to heal. She's committed culturally sensitive approach.
- [How to Deal with Comments on Your Dietary Needs](https://evolvetherapy.org/how-to-deal-with-intrusive-comments-on-your-dietary-needs) - Handling intrusive comments with patience & confidence can help you maintain a positive relationship with those around you while honoring your dietary needs.
- [Benefits of Meal Delivery Services](https://evolvetherapy.org/benefits-of-meal-delivery-services) - For someone recovering from an eating disorder, a meal delivery service could be a helpful tool to introduce food variety, decrease anxiety, and minimize cost.
- [Clinician Spotlight: Anny Ha, Registered Dietitian](https://evolvetherapy.org/clinician-spotlight-anny-ha-registered-dietitian) - Meet Anny Ha! She is a registered dietitian specializing in eating disorder recovery. She helps clients break free from food rules, making mealtime easier.
- [Can CBT Help with an Eating Disorder?](https://evolvetherapy.org/can-cbt-help-with-an-eating-disorder) - Cognitive behavioral therapy (CBT) is a form of therapy that can be used in eating disorder recovery to challenge and change problematic thoughts and behaviors.
- [Nutrition Tips for Those with Type 2 Diabetes](https://evolvetherapy.org/nutrition-tips-for-those-with-type-2-diabetes) - When you have type 2 diabetes, it’s key to find balance in your meals, to keep your blood sugar at a healthy level. Here are some tips to help you stay healthy.
- [How to Stop Seeking Validation From Others](https://evolvetherapy.org/how-to-stop-seeking-validation-from-others) - Seeking validation from others is common but can erode your sense of intrinsic self-worth & happiness. Find strategies to reduce reliance on external validation
- [Clinician Spotlight: Kristie Simmons, MS, CEDS-C](https://evolvetherapy.org/clinician-spotlight-kristie-simmons-ms-cedrd-s) - Registered dietitian Kristie Simmons uses an adaptive approach to help clients heal from an eating disorder.
- [Guest Blog: 3 Truths I've Learned Along The Road To Recovery...](https://evolvetherapy.org/guest-blog-3-truths-ive-learned-along-the-road-to-recovery) - My ED Recovery turns 24 years old today! Here are three tidbits I’ve learned along the path. 1) You are not responsible for causing your eating disorder, but you are responsible for your recovery. Eating disorders have a complex etiology. They are not caused by one thing but have several factors that can contribute to
- [Clinician Spotlight: Rochelle Greenhagen, MFT](https://evolvetherapy.org/clinician-spotlight-rochelle-greenhagen-lmft) - A conversation with therapist Rochelle Greenhagen, MFT Rochelle has always been fascinated by people and what makes them tick. In college she studied psychology, but it wasn’t until she recognized her own eating disorder that her path became clear. After having a life-changing treatment experience, she knew what she wanted to do for her career.
- [Recreating your Relationship with Exercise While in Recovery](https://evolvetherapy.org/recreating-your-relationship-with-exercise-while-in-recovery) - Exercise and movement are important for our bodies. According to the Centers for Disease Control, being physically active helps in a variety of ways. Physically, it reduces the risks of diseases and improves muscle and bone strength. Not to mention the tremendous benefits that we receive from movement as it relates to our mental health.
- [How to Rise Above Black & White Thinking](https://evolvetherapy.org/how-to-rise-above-black-white-thinking) - Our thoughts have a major impact on how we feel and act. Many of us struggle with problematic thinking patterns that keep us stuck in a variety of ways. These patterns are also known as cognitive distortions. One very common distortion is known as "black-and-white thinking". By thinking in black and white, our ability to
- [A Simple Self-Care Practice for the Holiday Season](https://evolvetherapy.org/2336-2) - Even with the best of intentions, the holiday season is a mixed bag of emotional highs and lows. For some, the winding down of the year provides more time to stay indoors to rest and relax. For others, the holidays mean even greater commitments and energetic demands. Additionally, spending more time with family members can bring
- [How CBT Helps to Heal Disordered Eating](https://evolvetherapy.org/how-cbt-helps) - One of the most frequently used techniques in mental health treatment is Cognitive Behavioral Therapy or CBT. Since the 1960s, the founder of CBT Dr. Aaron Beck began applying the tools and techniques with positive results. It is used to treat a variety of problematic behaviors and disorders. CBT is a form of talk therapy
- [3 Emotional Tools to Navigate Thanksgiving with an Eating Disorder](https://evolvetherapy.org/3-emotional-tools-to-navigate-thanksgiving-with-an-eating-disorder) - Heading into the holidays can be a stressful time for anyone, and if you have an eating disorder, it can really throw you. Thanksgiving is a holiday of food and family—two things that can be triggering if you struggle with disordered eating. Being stuck in a house with a group of people can compound the
- [Clinician Spotlight: Anna Clark, MFT](https://evolvetherapy.org/clinician-spotlight-anna-clark-mft) - A conversation with Anna Clark, MFT We’re all humans on this journey together. This perspective is at the core of Anna Clark’s therapeutic approach with her clients. Anna has been a licensed therapist for nearly a decade. She specializes in the treatment of all forms of eating disorders and also helps those suffering from anxiety.
- [How to Breathe Mindfully](https://evolvetherapy.org/benefits-of-mindful-breathing) - Impact of Stress on the Body Sadly, many of our lives are overshadowed by stress. And it's impact is far-reaching, mentally and physically. When we are stressed, our sympathetic nervous system (what is known as our “fight or flight” response) turns on. It is detrimental to our health and well-being to operate in this constant
- [Breaking Free From Diet Culture](https://evolvetherapy.org/breaking-free-from-diet-culture) - If you struggle with an eating disorder, can you remember a time when eating didn’t bring up feelings of guilt or shame? When you didn't experience some fear around not following your preferred meal plan or diet? Sadly, many people state it was many years ago or back to childhood when they last felt freedom
- [Pandemic effects: New challenges to eating disorder recovery](https://evolvetherapy.org/pandemic-effects-new-challenges-to-eating-disorder-recovery) - Life since the onset of the COVID-19 pandemic in March of 2020 has significantly shifted our day-to-day activities. It's also impacted the ways we relate to ourselves and each other. With this drastic shift and so many factors outside of our control, it may feel hard to regain a sense of balance. Understandably a fear
- [Food Rules: Why they exist and how to let them go](https://evolvetherapy.org/food-rules-why-we-have-them-and-how-to-let-them-go) - You may have heard this phrase before, “I’m going to be bad and have [insert food here]”. Food rules appear frequently in our society for a variety of reasons. A few include diet culture, body size stigma, biased versions of what “healthy” eating actually is, and a limited view of wellness. These rules can be
- [Breaking Free From Diet Culture Language](https://evolvetherapy.org/breaking-free-from-diet-culture-language) - Are you ready to bring an end to your own diet culture mentality? A key step is to become more aware of the kind of language you use regarding your food and your body. The words that we choose are powerful and make a tremendous impact on both our conscious and subconscious thinking. When it
- [A Daily Mindful Movement Practice](https://evolvetherapy.org/a-daily-mindful-movement-practice) - How many times per week do you truly stop to notice your breath? Or how your feet and toes feel on the floor while you stand? Do you do any sort of mindful movements in order to connect with your body? While on the path to recovering from disordered eating, mindful movement helps folks tune
- [3 Benefits of Joining a Process Group](https://evolvetherapy.org/3-benefits-of-joining-a-process-group) - Do you often feel lonely and overwhelmed in navigating the challenging road to recovery? Do you feel shame or embarrassment for struggling and fear opening up to others? As individuals, we bring a unique blend of experiences, thoughts, and beliefs that impact our healing process. If you are working with a therapist, your thoughts and
- [Cognitive Distortions: How to Challenge Them & Reclaim Your Identity](https://evolvetherapy.org/cognitive-distortions-how-to-challenge-them-and-reclaim-your-identity) - There are many different parts of ourselves that make up our identities. These parts influence how we view the world, our self-perception and how we feel or respond to things at various points in our lives. For those who struggle with an eating disorder, it can be especially challenging to take notice of what parts
- [New Mom, New Year: 4 Tips to Navigate the Resolution Pressure](https://evolvetherapy.org/new-mom-new-year-4-tips-to-navigate-the-resolution-pressure) - This New Year is one that is filled with hope amongst uncertainty, and optimism amongst doubt. It is these opposing concepts that have become the new normal in a world that has shifted so radically. However, it is normal for human beings to have more than one emotion, more than one opinion, and more than
- [Eating Disorder Recovery: 3 Ways to Let Go of Control & Heal](https://evolvetherapy.org/eating-disorder-recovery-3-ways-to-let-go-of-control) - Eating disorder recovery is challenging & rewarding because it requires change, acceptance & surrender of control. Here are 3 tips on how to let go of control.
- [Foundations of a healthy relationship](https://evolvetherapy.org/the-loneliness-companion-blog-3) - There is a myriad of emotions that result from a breakup, creating a cascade of self-questioning thoughts such as: What could I have done better/differently? Is there something wrong with me? If only I had done that one thing, then maybe we would still be together… Without a solid sense of self, those emotions may
- [The Role of Awareness in Movement & Performance](https://evolvetherapy.org/mental-performance-blog-series-1) - Picture this: you’re standing in the curtain wings, the judges are waiting patiently for the next competitor. Your number is about to get called. Nearly a year’s worth of work comes down to this moment. Though you can’t see them from the wings, you know your loved ones and friends are in the audience waiting.
- [You Are Worthy of Love](https://evolvetherapy.org/the-loneliness-companion-blog-2) - Self-criticism is often the most hindering aspect of pursuing a new relationship. Opening yourself up to the possibility of finding love requires an air of vulnerability, and depending on how well you have established a sense of self and confidence, can either be an exciting venture or a daunting one. Once we develop the skills
- [How to Embrace Solitude](https://evolvetherapy.org/the-loneliness-companion-blog-1-ch-4-embracing-solitude) - Fostering a strong internal dialog that allows you to embrace being alone can be challenging. Many Americans report struggling with a lack of companionship of a significant other, friend, roommate, or family member. The Loneliness Companion is a guide for improving one’s ability to sit in the discomfort of loneliness. Chapter 4, titled, “Embracing Solitude,”
- [Body Image](https://evolvetherapy.org/body-image) - Body image is a loaded topic for many of us and for many of my clients. Body image is the mental image of one’s own body. Our perception may influence how we see and feel about our bodies. For some, the perception of our body may range in the flux of how we feel or
- [Intuitive Movement](https://evolvetherapy.org/1115-2) - What IS intuitive movement? Authors of the book Intuitive Eating define intuitive movement in the following way; “It’s the practice of connecting to your body and recognizing internal cues to determine what type of movement, the duration of movement, and purpose of movement fulfills our body needs. It focuses on the feeling of exercise and
- [Eating Disorders & Pregnancy](https://evolvetherapy.org/eating-disorders-pregnancy) - Eating Disorders & Pregnancy Pregnancy is a time when a woman is much more in tune with her body, and with the immense changes that occur over 9 short months, there can be a multitude of accompanying feelings and thoughts. If you are a woman who is recovering from an eating disorder or has struggled
- [SMART Goals for Eating Disorder Recovery](https://evolvetherapy.org/smart-goals-for-eating-disorder-recovery) - Examples of SMART goals for eating disorder recovery. Accomplish smaller, achievable goals to build confidence and treat disordered eating habits.
- [Living a Value-Oriented Life](https://evolvetherapy.org/living-a-value-oriented-life) - When a person is stuck in behaviors they want to change, it can help to consider their life values. What is it that is truly important and brings meaning to their life? Identifying values can be a positive motivating force in recovery and beyond. False Beliefs Consider if you hold any false beliefs about yourself.
- [Our Evolving Relationship With Food - Part 2](https://evolvetherapy.org/our-evolving-relationship-with-food-part-2) - Navigating our emotions around our relationship with food and our bodies can feel like a lot. It is normal to build mental blocks in order to prevent ourselves from feeling uncomfortable. One way to slowly begin curiously examining how our past is impacting our current lives is to take part in mindfulness practices. Engaging in
- [Our Evolving Relationship with Food](https://evolvetherapy.org/907-2) - Have you ever reflected on how your feelings toward food has changed through the years? When we take time to think about our early childhood experiences with food, it can potentially point to current patterns (good and bad) that have carried through to adulthood. It also gives clarity on how long it's been around and
- [What Therapists Do That Is Helpful To My Recovery](https://evolvetherapy.org/what-therapists-do-that-is-helpful-to-my-recovery) - Many people are curious about how therapy works and what exactly happens in a session that empowers someone to make significant changes in their life. When seeking to heal an eating disorder, there are many facets of healing to address. Clearly, the client and therapist will need to discuss how the client feels about their
- [Common Stages of Recovery](https://evolvetherapy.org/common-stages-of-recovery) - Understanding why eating disorders develop and how to recover is rarely straightforward. Once a person begins the recovery process, expectations around the duration may often hinder the recovery work. Pressure to end their disordered eating behaviors may keep the person stuck in using their eating disorder behaviors to handle their anxiety. Further, education about the
- [Signs of an Eating Disorder](https://evolvetherapy.org/signs-of-an-eating-disorder) - Rarely, there is one clear sign that someone you care about is struggling with an eating disorder. Eating disorders are complicated. It is important to do some research to know what to look for if you have concerns. Physical symptoms of significant weight loss or gain, compulsive exercising, and vomiting are strong evidence of an
- [End-of-Year Reflection To Help Set New Year's Resolutions](https://evolvetherapy.org/this-end-of-year-reflection-practice-will-help-you-set-new-years-resolutions) - Use your photo library to jog your memory and go through your memories from this past year, making a list of moments that made you feel happy, proud & inspired.
- [Tips for a Healthy Holiday Season](https://evolvetherapy.org/tips-for-a-healthy-holiday-season) - The holiday season often brings about more time for social gatherings and time off from work. The impact this may have on your routine may impact your ability to stick to a balanced diet. Yet being flexible is key to having a positive relationship with food. Enjoying delicious meals as well as more time with family
- [What to Say When a Friend Loses Weight](https://evolvetherapy.org/what-to-say-when-a-friend-loses-weight) - I would encourage you not to make any comments unless the person who lost weight speaks about it first. A comment or compliment may be taken in unexpected ways.
- [The Ego's Tricks](https://evolvetherapy.org/the-egos-tricks) - The ego's tricks include attack, fear, guilt, and denial. By choosing to think with your healthy voice over your ego, life will begin to get better.
- [Understanding ADHD](https://evolvetherapy.org/understanding-adhd) - Many of us have heard of the acronyms ADHD or ADD and associate some meanings to them. Perhaps it conjures images of young children, often boys, who cannot sit still and require medication such as Ritalin. Unfortunately, this generalization leaves many young girls undiagnosed and thus not able to receive the support they need. As
- [Why Not?](https://evolvetherapy.org/why-not) - I’ve often found myself asking my clients a similar question at the start of our work together. It will typically be whether recovery is something they believe they can’t do, shouldn’t do, or don’t deserve. They are often surprised by this question, but will admit there is something blocking them from truly believing they can
- [A Client's Experience](https://evolvetherapy.org/a-clients-experience) - This post is a an account of one client's recovery experience. They chose to share it in hopes of encouraging anyone wanting to heal their eating disorder to seek support. “I’ve had very mixed feelings about my eating disorder. It has ranged from making me feel powerful to completely hopeless and desperate. At one
- [Treating Eating Disorders Through the Lens of Internal Family Systems (IFS)](https://evolvetherapy.org/treating-eating-disorders-through-the-lens-of-internal-family-systems-ifs) - One approach I use to treat eating disorders is Internal Family Systems (IFS). IFS holds the belief that within each person there exist many “parts” of self.
- [Why it's important to move your body](https://evolvetherapy.org/why-its-important-to-move-your-body) - For some, making the space in your life to regularly exercise may feel like an impossible feat. Yet, the cost of not exercising regularly is like a visible and invisible draw on the quality of your life. It's important to think about how much you value your health and well-being. Sadly, our work lives often
- [Eating Disorder Recovery: Heal Your Relationship with Movement](https://evolvetherapy.org/eating-disorder-recovery-heal-your-relationship-with-movement) - A question we often ask potential new clients in our intake calls is about their relationship to exercise. We ask: How closely do you associate exercise with weight loss? We find that it’s quite common to have a challenging relationship with exercise when you have disordered eating. Consider your relationship with movement as a spectrum.
- [What does Eating Disorder Treatment Typically Involve?](https://evolvetherapy.org/what-does-eating-disorder-treatment-typically-involve) - Eating disorder recovery treatment has found to be most effective when it is comprehensive. When this is possible, one can receive support to address the physical, psychological, and emotional challenges. The specific treatment plan can vary based on the type and severity of the eating disorder, as well as the unique needs of the individual. A
- [How DBT Can Help You Heal from an Eating Disorder](https://evolvetherapy.org/how-dbt-can-help-you-heal-from-an-eating-disorder) - Dialectical Behavior Therapy (DBT) is a highly effective treatment for individuals struggling with eating disorders. Developed by Dr. Marsha M. Linehan, it was initially designed to treat borderline personality disorder (BPD) and suicidal ideation. Its techniques have been adapted to treat those with a range of mental health challenges. DBT is grounded in dialectics, which encourages finding
- [Using Smart Recovery for Healing Disordered Eating](https://evolvetherapy.org/using-smart-recovery-for-healing-disordered-eating) - Smart Recovery is a program that focuses on addiction recovery, including substance abuse & behavioral addictions. It can be a tool in eating disorder recovery.
- [Anxiety & Odd Food Habits](https://evolvetherapy.org/anxiety-as-a-trigger-for-odd-food-habits) - Anxiety and food indecision can go hand-in-hand. If stress builds without an outlet, unhealthy habits can develop to manage or numb the underlying anxiety.
- [Binge Eating vs Emotional Eating—What's the Difference?](https://evolvetherapy.org/binge-eating-vs-emotional-eating-whats-the-difference) - How do you know if you have binge eating disorder? What's the difference between binge eating & emotional eating? Even in recovery people still emotionally eat.
- [Emotional Eating is Okay](https://evolvetherapy.org/emotional-eating-is-okay) - It's important to know that emotional eating is OK. If you Google “emotional eating,” nearly every result has words like struggle, stop & fight—words of battle.
- [How to Grow as a Person](https://evolvetherapy.org/how-to-grow-as-a-person) - Many of us seek to improve ourselves and want to be considered a good person by others. Making time to prioritize one's mental health is key to evolving as a person. Additionally, making the effort to learn about mental well-being will help you understand yourself and others better. As we grow older, our life circumstances change
- [What is body grief?](https://evolvetherapy.org/what-is-body-grief) - You may have heard about or experienced the concept of body grief. It is common among many people and has been showing up on social media. For example, two women on TikTok have shared their experiences on how they've navigated body grief. In the tiktok video with Aleahh Elizabeth, she shares how others would comment
- [A Recovery Story](https://evolvetherapy.org/a-recovery-story) - “I’ve had very mixed feelings about my eating disorder. It has ranged from making me feel powerful to completely hopeless and desperate. At one point I remember being terrified of how I could continue living my life with such a huge burden, and I wasn’t sure if I could. It was my drug and I was
- [Clinician Spotlight: Nicole Klawitter, RD](https://evolvetherapy.org/clinician-spotlight-nicole-klawitter) - Growing up, Nicole witnessed a lot of negative body talk within her family, particularly about her grandmother as she was in a larger body. At the time, she felt uncomfortable and now understands more fully how harmful vs. helpful these discussions were for her grandmother and her family members. As a registered dietitian (RD), Nicole
- [How to Talk to Your Children About Body Size](https://evolvetherapy.org/how-to-talk-to-your-children-about-body-size) - Children are innately curious. They are constantly observing and considering the things around them. They may ask questions about the different body shapes and sizes they perceive and make comparisons to their own. As adults, it’s essential to recognize our own thoughts and comments related to body size that may negatively impact the children around
- [The Power of Fear in Recovery](https://evolvetherapy.org/the-power-of-fear-in-recovery) - Even though you may feel that you are 110% ready to end your eating disorder, some part of you is not willing to let go. The brain has a mind of its own and typically works in whatever way is favorable to your survival. Recovery Fear Fear is an emotional mechanism to protect you from
- [Connect with Confidence](https://evolvetherapy.org/connect-with-confidence) - Everyone feels lonely from time to time. Yet struggling with loneliness on a consistent basis can trigger a spiral of negative, self-deprecating thoughts that further keep you stuck and isolated from others. If you want to feel less disconnected from others, there are steps you can take to help reduce the feeling of loneliness and
- [3 Acts of Micro-Courage to Help You Heal](https://evolvetherapy.org/3-acts-of-micro-courage-to-help-you-heal) - Taking steps toward healing an eating disorder requires everyday courage—the kind that enables you to keep showing up and putting in the work, even when you make mistakes or have doubts. The word “courage” comes from the French word for “heart.” It’s a quality of feeling, not logic. Although it’s more often associated with grand heroic
- [Admitting You Have an Eating Disorder](https://evolvetherapy.org/admitting-you-have-an-eating-disorder) - Eating is something everyone does. And no one is perfectly happy with their eating habits all the time. So it can be difficult to see and admit when your relationship with food has become a more serious problem for you. If you have feelings of shame, secrecy, self-criticism, and isolation related to food or your
- [5 Ways to Encourage Intuitive Eating](https://evolvetherapy.org/5-ways-to-encourage-intuitive-eating-2) - A common component of disordered eating is strict rules about food: What, when, and/or where one can—and cannot—eat. This is a hallmark behavior in individuals struggling with anorexia, bulimia, and binge eating disorder (although someone can have rules about food without having an eating disorder). Cultivating an intuitive approach to eating can help bring an
- [FAQ](https://evolvetherapy.org/faq) - Q: What are the therapy sessions like? A: Usually the first session is a history gathering session in which you will share with your therapist what you want to work on and the things you have tried to change it already. You will get clear on realistic goals and your therapist will share with you

## Pages

- [My front page](https://evolvetherapy.org/) - Eating disorder treatment in San Francisco & virtual. Therapy (CBT, DBT) & dietitian nutrition counseling for binge eating disorder, ARFID, anorexia, bulimia
- [Fees](https://evolvetherapy.org/fees-insurance) - At Evolve Wellness Group, our providers specialize exclusively in the treatment of eating disorders and disordered eating. Most of our clinicians have more than a decade of experience providing evidence-based therapy and nutrition counseling. Our fees are consistent with those of other highly specialized eating disorder providers in the San Francisco Bay Area. Because eating
- [Group Therapy](https://evolvetherapy.org/group-therapy) - Group therapy allows you to heal and recover in a very unique way. The isolating belief that you are alone in your struggles will diminish. Supportive feedback from your peers deepens motivation and removes blocks toward recovery. We offer a variety of groups to support you, check them out below. All groups are facilitated by
- [Intuitive Eating Support Group](https://evolvetherapy.org/intuitive-eating-support-group) - Healing your relationship with food is about more than following meal plans or letting go of dieting. It is about reconnecting with your body, rebuilding trust in yourself, and developing a more flexible and peaceful approach to eating. This group is designed for individuals who are interested in beginning or continuing their journey toward intuitive
- [Recovering While Becoming: A support group for women in their 20’s](https://evolvetherapy.org/recovering-while-becoming-a-support-group-for-women-in-their-20s) - Your twenties can be exciting, overwhelming, and full of change. Whether you’re navigating career decisions, dating and relationships, friendships, independence, identity exploration, or simply figuring out who you want to be, eating disorder recovery often adds another layer of complexity to an already transformative stage of life. Recovering While Becoming is therapist-led support group designed
- [grouppppp](https://evolvetherapy.org/grouppppp) - This is a space for those wanting to learn or continue their path towards intuitive eating. In this group, we will explore the important role of nutrition in your recovery with exposure and CBT methods. You will get support in how to become an intuitive eater as well as learn other recovery tools that have
- [Mindful Movement for Recovery: Yoga & Somatic Healing Group](https://evolvetherapy.org/mindful-movement-for-recovery-yoga-somatic-healing-group) - Recovery is about more than changing behaviors, it is also about rebuilding a compassionate and trusting relationship with your body. Mindful Movement for Recovery is an in-person Saturday morning group designed for individuals in eating disorder recovery who are interested in exploring movement from a place of curiosity, self-care, and connection rather than control, compensation, or
- [Men’s Recovery Process Group ](https://evolvetherapy.org/mens-recovery-process-group) - Healing and personal growth do not happen in isolation. The Men’s Recovery Process Group is a virtual therapy group designed for men who are seeking deeper connection, greater self-understanding, and more authentic relationships with themselves and others. Whether you are navigating anxiety, disordered eating, addictive behaviors, relationship challenges, or significant life transitions, this group offers
- [Whole & Wise: A Process Group for Women 60+](https://evolvetherapy.org/whole-wise-a-process-group-for-women-60) - The later chapters of life can bring profound change, unexpected challenges, and new opportunities for growth. Whole & Wise is an intimate virtual therapy group created for women ages 60 and older who are seeking connection, support, and a deeper understanding of themselves as they navigate this unique stage of life. Many women find themselves facing
- [Renew & Rise: An Eating Disorder Process Group for Women 40+](https://evolvetherapy.org/renew-rise-an-eating-disorder-process-group-for-women-40) - This virtual weekly group is for women 40 and older who are navigating eating disorder recovery alongside the complex transitions of midlife. Whether you’re new to recovery after years of struggling, facing new challenges with food and body image as your body changes, or finding that midlife stressors have intensified your relationship with eating, this
- [Stronger Together: A Virtual Process Group for Women in Eating Disorder Recovery](https://evolvetherapy.org/stronger-together-a-virtual-process-group-for-women-in-eating-disorder-recovery) - This group is for women who are actively engaged in eating disorder recovery and are seeking a supportive, process-oriented space to deepen their healing journey. Whether you are navigating recovery from anorexia, bulimia, binge eating disorder, or other disordered eating patterns, this group offers a place to be seen, heard, and supported by peers who
- [Therapists](https://evolvetherapy.org/therapists) - Eating disorder therapists: Sarah Calloway, Tessa Gordon, Geeta Kerawalla, Emily Semow, Anna Clark, Rochelle Greenhagen, Shrein Bahrami, Cora Keene & Bri Byrne.
- [Our Team](https://evolvetherapy.org/clinicians-2) - Shrein Bahrami, LMFT, CEDS-C Evolve Founder Bri Byrne, LMFT Therapist Sarah Calloway, LCSW Therapist Anna Clark, LMFT Therapist Laura Cochrane Intake Coordinator Rochelle Greenhagen, LMFT Therapist Cora Keene, LMFT, CCTP Therapist Geeta Kerawalla, LCSW, PPSC Therapist Nicole Klawitter, RD Dietitian Rebecca Lee, RD Dietitian Natalie Makardish, MA, RYT Movement Coach Catherine Mevs, MS Career Coach
- [Emily Rutledge, LMFT](https://evolvetherapy.org/emily-wong-lmft) - I specialize in working with adults and adolescents with eating disorders. More specifically, I support clients struggling with Anorexia Nervosa, Bulimia Nervosa, ARFID, exercise addiction, BED and orthorexia. Therapeutic tools I incorporate include mindfulness, breath work, art therapy, CBT principles and family therapy. I help individuals and couples understand their internal battles, navigate interpersonal relationships
- [Eating Disorder Treatment for Athletes](https://evolvetherapy.org/eating-disorder-treatment-for-athletes) - Athletes are often praised for discipline, dedication, and commitment. But sometimes the very qualities that contribute to athletic success, can also increase vulnerability to eating disorders and disordered eating. Some of these traits include perfectionism, persistence, and a drive to improve. Many athletes struggle silently with restrictive eating, binge eating, compulsive exercise, purging behaviors, or
- [Night Eating Syndrome](https://evolvetherapy.org/night-eating-syndrome) - Do you find yourself eating most of your food late in the evening or waking during the night to eat? Perhaps you skip breakfast because you're not hungry after eating overnight, or you feel frustrated by a pattern you can't seem to change despite your best efforts. If this sounds familiar, you may be experiencing
- [Compulsive Exercise](https://evolvetherapy.org/compulsive-exercise) - Exercise can be an important part of physical and emotional well-being. It can improve mood, reduce stress, increase energy, and enhance overall health. But when movement becomes driven by guilt, anxiety, fear, or rigid rules, it can shift from being something that supports your life to something that controls it. If you feel compelled to exercise
- [Orthorexia](https://evolvetherapy.org/orthorexia) - Eating nutritious foods can be an important part of overall well-being. But when the pursuit of "healthy eating" becomes rigid, anxiety-provoking, and begins to interfere with your relationships, mental health, or quality of life, it may be a sign of orthorexia. Many people with orthorexia begin with good intentions. They want to improve their health,
- [Other Specified Feeding or Eating Disorder (OSFED)](https://evolvetherapy.org/other-specified-feeding-or-eating-disorder-osfed) - Many people delay seeking help because they believe their eating disorder isn't "serious enough." They may think, "I don't look sick," "I don't fit the criteria for anorexia or bulimia," or "Other people have it worse than I do." The truth is that eating disorders don't always fit neatly into one diagnosis. Other Specified Feeding or
- [Avoidant/Restrictive Food Intake Disorder (ARFID)](https://evolvetherapy.org/avoidant-restrictive-food-intake-disorder-arfid) - For individuals with Avoidant/Restrictive Food Intake Disorder (ARFID), everyday experiences like trying a new food, eating at a restaurant, or sharing meals with others can cause significant anxiety and distress. ARFID is often misunderstood as "extreme picky eating," but it is a recognized eating disorder that can affect nutritional health, growth, social functioning, and quality
- [Binge Eating Disorder](https://evolvetherapy.org/binge-eating-disorder-2) - If you're struggling with binge eating, you may feel caught in a cycle of overeating, guilt, shame, and promises to "do better" tomorrow. You may have tried countless diets, eliminated certain foods, or blamed yourself for not having enough willpower—only to find the cycle continues. At Evolve Wellness Group, we want you to know that
- [Bulimia Nervosa](https://evolvetherapy.org/bulimia-nervosa-2) - Living with bulimia nervosa can be physically exhausting and emotionally isolating. Many people feel trapped in a cycle of binge eating, purging, shame, and promises to "start over tomorrow." Although these behaviors may temporarily relieve feelings of anxiety or guilt, they often reinforce the eating disorder and make recovery feel increasingly out of reach. At
- [Anorexia Nervosa](https://evolvetherapy.org/anorexia-nervosa-2) - Living with anorexia nervosa can feel exhausting, isolating, and overwhelming. What may begin as a desire to eat healthier, lose weight, or gain a sense of control can gradually develop into an illness that affects your physical health, emotional well-being, relationships, and quality of life. At Evolve Wellness Group, we understand that anorexia is not
- [Our Specialties](https://evolvetherapy.org/our-specialties) - At Evolve Wellness Group, we provide compassionate, evidence-based treatment for individuals struggling with eating disorders and disordered eating. We understand that no two recovery journeys are the same, which is why our therapists and registered dietitians work collaboratively to develop personalized treatment plans tailored to each client's unique needs. Eating disorders affect people of every
- [About](https://evolvetherapy.org/about) - Evolve is a collective of therapists & dietitians helping adults recover from eating disorders using cognitive behavioral therapy, mindfulness & more.
- [Eating Disorder Treatment Resources](https://evolvetherapy.org/resources) - Eating disorder resources: websites, podcasts, books, treatment programs, outpatient eating disorder treatment & recovery in San Francisco Bay Area & online.
- [Books](https://evolvetherapy.org/book) - Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle Break the binge eating cycle with recovery-oriented, CBT, and mindfulness strategies. A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free
- [Self-Care Resources](https://evolvetherapy.org/self-care-resources) - Self-care is an important part to one's recovery process as well as maintaining good mind-body wellness. It helps improve one's connection to their body in a respectful and nurturing way. Below are some recommendations to help you improve your ability to relax and to practice more mindfulness. Self-care support PURA D'OR Organic Perfect10 Essential Oils Set
- [Yoga, Pilates, Dance & Movement Coaching](https://evolvetherapy.org/movement-therapy) - Individual Coaching Let’s get our emotions in motion! Encouraging play, accessing internal joy, and celebrating our body through mindful movement. Join Natalie Makardish, certified yoga teacher, dance instructor, and eating disorder recovery specialist for an individualized virtual movement session. This will be a safe, supportive space to enjoy moving your body and reconnect with your
- [Nutrition Counseling](https://evolvetherapy.org/nutrition-therapy) - Our team of registered dietitians are experienced in eating disorder recovery. San Francisco Bay Area or virtual appointments available for nutrition coaching.
- [Therapy](https://evolvetherapy.org/therapy) - The benefits of therapy are limitless. Whether you are looking for support on a specific problem or want a space in which to explore what may be getting in your way of living the life you desire; therapy can transform your life. We are based in the San Francisco Bay Area, but you can be
- [Coaches](https://evolvetherapy.org/coaches) - Evolve coaches help clients recover from eating disorders, reach career goals, and create a more conscious & nourishing life.
- [Catherine Mevs, MS](https://evolvetherapy.org/catherine-mevs-ma) - Coaching will help you create a strategic foundation that is clear, messages become more focused, compelling, and easier to deliver.
- [Services](https://evolvetherapy.org/services-2) - We offer a range of services for adults ages 18+ and currently have same-week availability. Our team can meet with you in person in the Bay Area or virtually throughout California. Individual therapy Beginning or restarting therapy is an important decision. Making space in your life to address your mental health can be life-changing.
- [Coaching](https://evolvetherapy.org/coaching) - Coaching can be very effective in helping you identify and reach your goals. Working with a coach offers directive support in changing old patterns and behaviors that you know aren’t working for you. In a larger sense, it can help you identify and create the lifestyle you truly want and deserve. If you are looking
- [Contact](https://evolvetherapy.org/contact) - Evolve offers same-week availability for individual therapy and nutrition counseling with in-person and virtual sessions to anyone in California.
- [Sarah Calloway, LCSW](https://evolvetherapy.org/sarah-calloway-lcsw) - Challenging times in our lives can sometimes feel endless and quite painful. With help, these ‘cracks’ can provide opportunities for healing, change, and a more intentional connection to yourself, others, and the world around you. Whatever your reasons for seeking help, I will greet you with warmth, authenticity, and compassion. I work collaboratively with you and provide
- [FAQ](https://evolvetherapy.org/faq) - Eating disorder therapy FAQ: How do I know I'll be matched with the right therapist? What is the cost? How long does treatment last? What will sessions be like?
- [Breaking Down the Basics of ARFID](https://evolvetherapy.org/what-is-arfid-breaking-down-the-basics-of-avoidant-restrictive-food-intake-disorder) - When most people hear “eating disorder,” they think of anorexia or bulimia. But there is another, lesser-known disorder that also causes a major disruption to one's relationship with food and quality of life. It is called Avoidant/Restrictive Food Intake Disorder or ARFID for short. Like other eating disorders, ARFID involves limitations in what a person
- [Kristie Simmons, MS, CEDS-C](https://evolvetherapy.org/kristie-simmons-rd-cedrd) - My goal is to support my clients in understanding that food isn’t only a gateway to our physical health, but also our mental, social, emotional, and spiritual well-being. I work with my clients through an individualized approach to cultivate a relationship of balance and compassion towards food, health, and body. How I Work I believe it
- [Geeta Kerawalla, LCSW, PPSC](https://evolvetherapy.org/geeta-kerawalla-lcsw-ppsc) - My Approach I believe seeking support through therapy is a powerful tool for gaining more insight, reducing suffering, and catching problematic thoughts and behaviors that no longer serve you. I have over 15 years of experience helping people achieve their goals and improved wellness in various mental health settings. As a therapist, my strengths lie
- [Cora Keene, LMFT CCTP](https://evolvetherapy.org/cora-keene-lmft) - My Approach I believe my clients are the best experts on their own lives. In each of my sessions, I bring a compassion-focused approach to support my clients in swiftly reaching their goals. As a clinician, I have over a decade of experience treating eating and exercise disorders. I also enjoy supporting people experiencing significant
- [Rochelle Greenhagen, LMFT](https://evolvetherapy.org/rochelle-greenhagen-lmft) - My Approach I feel passionate about empowering people to love and accept themselves. By putting clients back in touch with their true desires, I strive to help them live more fully and genuinely. My style is warm, intuitive, relational, and heart-centered. I am fairly active in sessions but believe that each client knows better than
- [Anna Clark, LMFT](https://evolvetherapy.org/anna-clark-lmft-evolve-therapist) - My goal is to create a safe, accepting space for my clients. I want them to feel comfortable to show all parts of themselves. When this happens, amazing shifts can occur. I work with people struggling with eating disorders and disordered eating to heal their relationship with themselves, their bodies, and their food. Together, we
- [Bri Byrne, LMFT](https://evolvetherapy.org/bri-byrne-lmft) - Most people come into therapy in the midst of a crisis. Usually, they have been sitting on their feelings and anxieties for weeks before they seek help. They come into that first session, and their immediate goal is to make the pain stop as quickly as possible. I am much more interested in getting to
- [Mina Mogahdam, Certified Nutrition Counselor](https://evolvetherapy.org/mina-mogahdam-cnc) - My Approach I empower my clients to rebuild trust with their bodies and make food choices that honor both their physical and emotional health. We work together to build realistic, sustainable habits that bring about long-term health benefits. My approach is compassionate, evidence-based, and tailored to each individual's unique needs. I enjoy taking my work
- [Nicole Klawitter, RD](https://evolvetherapy.org/nicole-klawitter-rd) - San Francisco eating disorder dietitian Nicole Klawitter uses a non-diet approach to help create a relationship with food based on nutrition, not deprivation.
- [Nicole Napientek, RD, MPH](https://evolvetherapy.org/nicole-napientek-rd-mph) - My goal is to give education and counseling to individuals and families who are struggling with eating and feeding. As an adult, you may feel worried about your weight and not know how to feed yourself without a diet. You may feel confused about eating and struggling to know what, how, when, or where to
- [Natalie Makardish, MA, RYT](https://evolvetherapy.org/natalie-makardish-ma) - Natalie subscribes to loving ourselves in our darkest spaces; embracing and shifting the strengths of our shadows and empowering our true Self through metaphor and symbolism. Her ‘heartwork’ encourages oneself to explore the relationship between unconscious intentions and unwanted behavioral patterns for a more conscious, balanced, and nourished life. This often applies to the behaviors
- [Rebecca Lee, RD](https://evolvetherapy.org/rebecca-lee-rd) - My aim is to connect food with positive experiences that nourish our bodies and delight our senses. This can feel radical in today’s fear-based diet culture, full of rules and “shoulds,” but I know firsthand that it’s possible. As we grant ourselves permission to find joy in eating, we will create our own definition of
- [Laura Cochrane](https://evolvetherapy.org/laura-cochrane) - Client Care Coordinator I have always been an empathetic person with an interest in human behavior. I’ve spent my career so far in publishing, working in both editorial and marketing. In the past few years, I have begun to explore the world of healing, which led me to take courses in Swedish massage and reiki,
- [Dietitians](https://evolvetherapy.org/dietitians) - Eating disorder dietitians Anny Ha, Nicole Klawitter, Kristie Simmons, Nicole Napientek & Rebecca Lee are experts in eating disorder treatment.
- [Consultation for Families](https://evolvetherapy.org/familyconsultation) - We understand how difficult the process of getting support for healing an eating disorder can be. There are a lot of options and it can feel overwhelming to know what is the right path to take depending on your unique situation. We offer one-time or ongoing support for those concerned about a loved one who is struggling
- [](https://evolvetherapy.org/course) - Ready to End Your Struggle with Food & Your Weight? Do you relate to any of the following? I'm tired of my life being consumed by thinking about food Diets work, and then they don’t, I just need to find the right one I want to be more in control of my food
- [Tessa Gordon, LMFT, RYT](https://evolvetherapy.org/tessa-gordon-lmft) - Tessa Gordon, MFT, RYT, specializes in eating disorders, body image, anxiety, life transitions, relationships, trauma, perfectionism, and more.
- [Therapy](https://evolvetherapy.org/individual-therapy) - The benefits of therapy are limitless. Whether you are looking for support on a specific problem or want a space in which to explore what may be getting in your way of living the life you desire you; therapy can transform your life. The Process of Therapy You will begin therapy by sharing your
- [Shrein Bahrami, LMFT](https://evolvetherapy.org/shrein-bahrami-lmft) - I started Evolve Wellness Group to make it easier to find outpatient treatment for eating disorders, including therapy, nutrition counseling & group therapy.
- [Eating Disorder Recovery Journaling Guide](https://evolvetherapy.org/eating-disorder-recovery-journaling-guide) - An eating disorder recovery guide with journal prompts to teach intuitive eating, self-soothing tools, and goal setting to help you heal unhealthy food beliefs.
- [Anny Ha, MS, RD, CDCES, BC-ADM](https://evolvetherapy.org/anny-ha-ms-rd-cedrd-cdces-bc-adm) - Registered dietitian Anny Ha, MS, RD, CDCES, BC-ADM specializes in eating disorder recovery & thinks of nutrition as a skillful practice that evolves over time.
- [Healing Disordered Eating](https://evolvetherapy.org/body-image-eating-disorders) - Many people desire to eat more healthily or be more physically fit. Weight loss is a common goal. But are you questioning whether the degree to which you think about your food and weight is "normal"? The majority of our clients struggle with thoughts like: “If only I had more willpower to exercise” “I just
- [IAEDP CONSULTANT](https://evolvetherapy.org/iaedp-consultant) - Shrein H. Bahrami Earns iaedp-Approved Supervisor Designation from the International Association of Eating Disorders Professionals Foundation. Shrein recently earned the iaedp-Approved Supervisor designation from the International Association of Eating Disorders Professionals (iaedp) Foundation. An iaedp-Approved Supervisor is defined as a professional with a minimum of five years of experience treating persons with eating disorders,
- [Emily Semow, PsyD](https://evolvetherapy.org/emily-semow-psyd) - I strive to make each session with my clients feel useful and helpful. I am very engaged in the session and will share key takeaways that provide concrete steps for growth and healing. Therapy should be a completely safe space where one can be 100% authentic and met with understanding. As a therapist, I am
- [ARFID - Avoidant/Restrictive Food Intake Disorder](https://evolvetherapy.org/arfid-avoidant-restrictive-food-intake-disorder) - ARFID, or Avoidant/Restrictive Food Intake Disorder, is a complex eating disorder characterized by limitations in the amount or types of food consumed.
- [Binge Eating Disorder](https://evolvetherapy.org/binge-eating-disorder) - Binge eating disorder (BED) is a serious mental health condition characterized by recurrent episodes of uncontrollable eating, often accompanied by feelings of guilt, shame, and distress. Seeking treatment for BED is an essential step towards recovery and improved overall well-being. We at Evolve Wellness are experts in treating binge eating. We are here for you or your
- [Bulimia Nervosa](https://evolvetherapy.org/bulimia-nervosa) - Bulimia nervosa is a serious eating disorder that involves repeated episodes of binge eating. After the out of control eating, behaviors are used to prevent weight gain. These behaviors might be self-induced vomiting, misuse of laxatives or diuretics, fasting, or excessive exercise. Understanding the complexities of bulimia nervosa is crucial for individuals struggling with the
- [Anorexia Nervosa](https://evolvetherapy.org/anorexia-nervosa) - Anorexia nervosa is a serious eating disorder. It usually looks like a strong fear of gaining weight and extreme negative body image. It affects people of all genders, ages, races, and socioeconomic backgrounds. Understanding this complex condition is crucial for both those experiencing it and their loved ones. We at Evolve Wellness are experts in
- [Supervision & Consultation for Clinicians](https://evolvetherapy.org/supervision-consultation-for-clinicians) - If you are a clinician interested in specializing in the treatment of eating disorders, talking with someone who may provide the clarity and direction you need to determine if this is the right path for you is invaluable. We offer consultation and training on successful treatment techniques, current research, and personal anecdotes on this very
- [Services](https://evolvetherapy.org/services) - Individual Therapy Therapy helps you understand your thoughts and behavior patterns that get in the way of living the life you desire. Group Therapy Group therapy offers peer support & an authentic connection with others that can help you quickly shift your perspective & motivation for change. Nutrition Counseling A dietitian will provide you with personalized
- [Online Therapy](https://evolvetherapy.org/online-therapy) - You may be wondering what the experience of online therapy is like and if it is as helpful as traditional in-person therapy. Many research studies have shown that online therapy can be just as effective, particularly when using Cognitive Behavioral Therapy. Additionally, there are several positive benefits to online therapy: + No commute + Being
- [Leah Ehinger, MSW, ASW](https://evolvetherapy.org/leah-ehinger-msw-asw) - Group Therapist I believe that humans are worthy of love and self-determination. I believe that humans are so much more than their intellect, thoughts, and behaviors. I help people step out of their minds and into their bodies. My Why In a world where it is common to feel disconnected from our bodies, I
- [ONLINE RECOVERY COURSE](https://evolvetherapy.org/online-recovery-course) - End Your Binge Eating with a Proven Approach That Can Set You Free From Dieting and Disordered Eating. Addressing both mind and body, this course arms you with proven therapeutic and wellness strategies to free yourself from self-judgment and avoid the triggers that lead to binge eating. The strategies taught in this course will show
- [San Francisco](https://evolvetherapy.org/clinicians) - Shrein Bahrami, LMFT, CEDS, Evolve Founder Our mission at Evolve Wellness is to ease the process of finding an experienced clinician and provide unparalleled quality of care beginning with the first call. We meet our clients with compassion and hope, ready to share our expertise in order to bring about the changes they are seeking.
- [Virtual](https://evolvetherapy.org/los-angeles) - Anny Ha, CEDRD, Registered Dietitian My goal is to walk beside you during your deep struggles with eating. I would like to help you reveal your inner fears and desires about food and eating so that you can be released from the nutrition prescriptive “shoulds” and “coulds.” I will work with you to
- [East Bay](https://evolvetherapy.org/east-bay) - Bri Byrne, LMFT, Individual Therapist Most people come into therapy in the midst of a crisis. Usually, they have been sitting on their feelings and anxieties for weeks before they seek help. They come into that first session, and their immediate goal is to make the pain stop as quickly as possible. I am much
- [Liz Eichmann, MA](https://evolvetherapy.org/lizeichmann) - Client Care Coordinator Liz (she/her) is currently an MFT trainee and finishing her studies at the California Institute of Integral Studies (CIIS). Her theoretical orientation is greatly influenced by liberation psychology, narrative psychology, strengths-based, person-centered, and expressive arts approaches. Liz is passionate about bringing access to both mental wellness and the arts to underserved communities.
- [Blog](https://evolvetherapy.org/blog) - SMART Goals for Eating Disorder Recovery Our Evolving Relationship With Food Treating Eating Disorders Through the Lens of Internal Family Systems (IFS) A Client’s Experience Why Not? Intuitive Movement 
- [What we treat](https://evolvetherapy.org/what-we-treat) - Disordered eating -> Develop Intuitive eating Anxiety & Burnout -> Present and energized Depression -> More in control of emotions and content Career coaching Relationship coaching
- [Who we work with](https://evolvetherapy.org/who-we-work-with) - Individuals Couples & Family Adolescents Groups Fees & Insurance - doesn’t look like it belongs in this category? FAQ
- [Shrein](https://evolvetherapy.org/shrein) - bio, picture/video, testimonials, link to calendar

## Categories

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## Tags

- [distortions](https://evolvetherapy.org/tag/distortions)
- [cognitive](https://evolvetherapy.org/tag/cognitive)
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- [irrational thinking](https://evolvetherapy.org/tag/irrational-thinking)
- [eating disorders](https://evolvetherapy.org/tag/eating-disorders)
- [emotional thinking](https://evolvetherapy.org/tag/emotional-thinking)
- [group therapy](https://evolvetherapy.org/tag/group-therapy)
- [process group](https://evolvetherapy.org/tag/process-group)
- [eating disorder](https://evolvetherapy.org/tag/eating-disorder)
- [binge eating](https://evolvetherapy.org/tag/binge-eating)
- [eating disorder therapy](https://evolvetherapy.org/tag/eating-disorder-therapy)