One approach that I use in working with eating disorders is Internal Family Systems (IFS). IFS holds the belief that within each person there exist many “parts” of self or sub personalities and that each have developed over time as a way to try to help manage the system as a whole. This might sound […]
Q: What are the therapy sessions like? A: Usually the first session is a history gathering session in which you will share with your therapist what you want to work on and the things you have tried to change it already. You will get clear on realistic goals and your therapist will share with you […]
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