Ready to End Your Struggle with Food & Your Weight?

Do you relate to any of the following?

• I’m tired of my life being consumed by thinking about food

• Diets work, and then they don’t, I just need to find the right one

• I want to be more in control of my food and body

• I want to break the cycle, I just can’t imagine how

If so, you’re in the right place.

Addressing your issues with food is one of the hardest things a person can face. We must eat multiple times a day to live a healthy life.

When you struggle with disordered eating, this amounts to hours, days, weeks, months, and years of internal struggle and anxiety.

Know that you are not alone in this and there is absolutely a way to live your life free of your struggle with food!

You’ll be given proven strategies to end your binge & emotional eating.

If you are new to self-help or therapy, this course is a great way to go at a pace that feels right for you. You will be able to learn about disordered eating in an interactive way that will feel less intimidating than starting therapy or joining a support group. Additionally, you can take what you’re learning a step further by following the writing prompts and journaling about your unique experiences. Journaling has been shown to be a key part of the healing process.

The methods shared in this course will:

• Teach you how to listen to your body cues

• Transform the way you think about food & your body

• Help you learn how to rewire your brain to overcome urges

• Strengthen your mind-body-soul connection to lead a healthier & happier life

“I found this course to be an excellent tool to supplement my recovery process. Shrein goes through all the tools one needs to successfully recover. It’s like having a therapist on demand whenever you need one. Going through the course once is great – but listening to sections or flipping through the slides allows me to get the support I need whenever I need it. The course is an easily accessible tool to help combat the myriad challenges someone with an eating disorder faces on a regular basis.”  – SBSL Course Participant

The course has 6 modules & includes:

• An introduction that helps you better understand why your disordered eating developed & the reasons why so many find it difficult to recover.

• Each module ends with a review & reflection prompt, summarizing what was shared & how you can take the work a step further on your own.

• A skills toolbox filled with actionable strategies & exercises.

• Optional 1:1 coaching with a nutritionist.

“I can’t recommend Shrein’s course enough, especially for someone gaining awareness that their binge eating is getting in the way of how they want to live, but who might not have access to an eating disorder specialist. You will learn invaluable tools, resources, and most importantly, insight, that will help you immediately change your relationship with food, and make strides in your recovery. Kudos to you for taking this step!”   – Rebecca Lee, Registered Dietitian & Certified Intuitive Eating Counselor

Fees

Full Course –  $195

+ Nutrition Coaching ( 2 x 30 min. coaching calls) – $150

Imagine a new way of life, free from the constant focus on weight & food.

Know that this life is absolutely possible for you.

Don’t struggle through another day, take the next step!

Frequently Asked Questions