Group therapy allows you to heal and recover in a very unique way. The isolating belief that you are alone in your struggles will diminish. Supportive feedback from your peers deepens motivation and removes blocks toward recovery. We offer a variety of groups to support you, check them out below. All groups are facilitated by a licensed clinician and a specialist in the treatment of eating disorders.
Stronger Together: A Virtual Process Group for Women in Eating Disorder Recovery
This group is for women who are actively engaged in eating disorder recovery and are seeking a supportive, process-oriented space to deepen their healing journey. Whether you are navigating recovery from anorexia, bulimia, binge eating disorder, or other disordered eating patterns, this group offers a place to be seen, heard, and supported by peers who truly understand the struggle.
Meetings will include guidance around recovery tools and tips. Together, we will explore the underlying issues that fuel disordered eating, such as perfectionism, shame, trauma, body image, control, and emotional regulation, while building skills in self-compassion, authenticity, and relational trust.
Recovering While Becoming: A support group for women in their 20’s
Your twenties can be exciting, overwhelming, and full of change. Whether you’re navigating career decisions, dating and relationships, friendships, independence, identity exploration, or simply figuring out who you want to be, eating disorder recovery often adds another layer of complexity to an already transformative stage of life.
Recovering While Becoming is a virtual therapist-led support group designed specifically for individuals in their twenties who are recovering from an eating disorder and seeking connection with others who understand the challenges of this journey.
This group provides a supportive and affirming space to explore topics such as body image, self-esteem, identity development, relationships, career stress, life transitions, boundaries, and maintaining recovery while building a meaningful adult life.
Renew & Rise: An Eating Disorder Process Group for Women 40+
This virtual weekly group is for women 40 and older who are navigating eating disorder recovery alongside the complex transitions of midlife. Midlife brings a unique set of pressures that intersect with eating disorders including perimenopause and hormonal shifts that affect appetite, body, and mood.
This group weaves recovery work with the real experiences of midlife. Through open dialogue, therapist-led skill-building, and peer connection, members build resilience, self-compassion, and a more trusting relationship with their body.
Whole & Wise: A Process Group for Women 60+
Intuitive Eating Support Group
This is a space for those wanting to learn or continue their path towards intuitive eating. In this group, we will explore the important role of nutrition in your recovery with exposure and CBT methods.
You will get support in how to become an intuitive eater as well as learn other recovery tools that have helped our clients find freedom with food.
Men’s Recovery Process Group
The intention of this group is to be a supportive space for those who want to work on their interpersonal skills and build stronger, more authentic relationships. Participating in a peer group increases self-awareness, insight, and compassion towards self and others.
Topics covered include life stressors such as anxiety, disordered eating, career challenges, addictive behaviors, and relationship dynamics. Meetings will start with a facilitated check-in and then space to discuss various topics relevant to group members.
Mindful Movement for Recovery: Yoga & Somatic Healing Group
Recovery is about more than changing behaviors, it is also about rebuilding a compassionate and trusting relationship with your body. Mindful Movement for Recovery is an in-person Saturday morning group designed for individuals in eating disorder recovery who are interested in exploring movement from a place of curiosity, self-care, and connection rather than control, compensation, or performance.
This group integrates gentle yoga, mindfulness practices, and somatic healing techniques to help participants reconnect with their bodies in a safe and supportive environment. Through guided movement, breathwork, grounding exercises, and group reflection, participants will have the opportunity to cultivate body awareness, reduce stress, and develop greater trust in their body’s signals and needs.
We are here to answer any questions you have regarding our group therapy options.
Reach out to us now!
“Healing happens in connection. While individual therapy helps us understand ourselves, group therapy reminds us that we don’t have to recover alone.”
