Group therapy allows you to heal and recover in a very unique way. The isolating belief that you are alone in your struggles will diminish. Supportive feedback from your peers deepens motivation and removes blocks toward recovery.
Navigating Nutrition & Body Image – Virtual Support Group
Healing from an eating disorder challenges long-held beliefs about nutrition and body image. Adding support can help you stay on track with your goals and decrease feelings of isolation. Join this group to have a safe space to explore body image and reinforce mindful eating practices. Each member will be able to check in and then discuss as a group tools to feel more empowered.
- Time: Saturdays, 9 am – 9:50 am
- Location: Virtual
- Fee: $50 per session. Statements are provided for insurance upon request.
- Facilitated by Anny Ha, RD
Email support@evolvetherapy.org or schedule an intake by clicking here to learn more!
Virtual EATING DISORDER RECOVERY PROCESS GROUP
This group is for those who are feeling strong in their recovery journey and desire an empowering space in which to build a community with peers to discuss navigating life in addition to recovery.
- Time: Monday evenings, 5:00 pm – 6:00 pm
- Location: Zoom
- Fee: $800 for 8 sessions, statements provided for insurance upon request
- This is a closed group, max of 6 participants
- Facilitated by Geeta Kerawalla, LCSW
Email support@evolvetherapy.org or schedule an intake here to learn more!
EMBODIED MINDFULNESS – AN IN-PERSON SKILLS GROUP
Join Leah Ehinger, ASW, RYT for a group experience centered around mindfulness practices. Each group will be structured around the following topics:
Week 1: Somatics & body scanning
Week 2: The 3-part breath
Week 3: Movement & Nervous system practices
Week 4: Mindfulness & Creativity
This group is for people who are interested in deepening their mindfulness practices and connection to their bodies through movement, guided visualization, and journaling. By creating space for greater awareness, we can become more balanced with our emotions and better understand our behaviors.
- Time: Monday evenings, 5:30 pm – 6:30 pm
- Location: Marina/Cow Hollow
- Fee: $320 for 4 sessions
- This is a closed group, max of 7 participants
Email support@evolvetherapy.org or schedule an intake by clicking here to learn more!
HEALING YOUR RELATIONSHIP WITH FOOD: MEAL RECOVERY GROUP
Healing from an eating disorder involves many facets, one being the relationship with your food while being in social settings. In addition to eating together virtually, we will process the experience and explore the important role of nutrition in your recovery through a variety of topics.
- Time: Fridays, 12 pm – 1 pm
- Location: Virtual
- Fee: $50 per session, a commitment of 4 sessions/month. Statements provided for insurance upon request.
- Facilitated by Rebecca Lee, RD
Email support@evolvetherapy.org or schedule an intake by clicking here to learn more!
