Self-care is an important part to one’s recovery process as well as maintaining good mind-body wellness. It helps improve one’s connection to their body in a respectful and nurturing way. Below are some recommendations to help you improve your ability to relax and to practice more mindfulness.

Self-care support:

• PURA D’OR Organic Perfect10 Essential Oils Set
• UpNature Calm Essential Oil Roll On Blend
• Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness
• The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
• The Gratitude Journal – Five Minutes a Day for More Happiness, Optimism, Affirmation & Reflection
• Cozy slippers 
• Weighted Blanket
• Sound Machine & Alarm Clock
• Eye mask
• Acupressure mat
• Supplements

 

Integrating self-care isn’t always easy. Time spent related to family and work commitments typically often consume our schedules. Making time for self-care may need to be a scheduled in advanced thing or done with a friend for greater accountability. Below are some of our blogs regarding ways to help you increase your self-care.

Health & Wellness blog posts:

• Health Benefits of vacations 
• Benefits of Meal Delivery services 
• 3 Tips to Alleviate Back-to-Work blues
• How to Breathe Mindfully

 

You’re welcome to reach out to us to schedule a complimentary call.

We hope that you take the next step & look forward to supporting you!