Let’s get our emotions in motion! Encouraging play, accessing internal joy, and celebrating our body through mindful movement.
Join Natalie Makardish, certified yoga teacher, dance instructor, and eating disorder recovery specialist for an individualized virtual movement session. This will be a safe, supportive space to enjoy moving your body and reconnect with your physical self.
Sessions are about having fun, accessing internal joy, and enjoying the given experience within and outside our body. Loving and caring for our body through joyful and mindful movement gives space for self-resilience, pleasure, and peace.
When we move mindfully, we:
- Get our emotions in motion
- Hone our intuitive awareness
- Strengthen our overall self-efficacy
- We synchronize our mind and body toward individuation
- We amplify our authentic selves, thus we are available to feed the starving artist from within.
- Individual movement virtual session (60-75 min) $195
Natalie studied Dance, Theater, and Psychology at the University of California, Irvine, and went on to graduate school where she studied Depth Psychology at Sonoma State University. Her Jungian Analysis, Dance Movement Therapy, and Sports Psychology training complement her movement repertoire as a movement specialist and mental health consultant.
Natalie is also the founder of Empowered Artist Training and Fit Flow Fusion, unique curricula, and multifaceted kinetic approaches toward empowering her clientele through various healing modalities. She has instructed and designed mindful-movement curricula for dance academies and fitness studios.
Ready to begin?
We look forward to hearing from you.