Eating Disorder Recovery Journaling Guide


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2. We’ll email you a free copy of the guide.


Why this guide?

  • Guided journaling keeps you actively engaged in your eating disorder recovery.
  • A proven approach for anorexia, bulimia, and binge eating disorder.
  • Explore radical acceptance, intuitive eating, realistic goal setting, self soothing, and more.
  • Suitable for any stage of recovery.
  • Broken down into two parts—very easy to go at your own pace.
  • Written by renowned eating disorder therapist Shrein Bahrami, founder of Evolve Wellness Group, the first outpatient eating disorder group practice in the San Francisco Bay Area.




The recovery process is not linear nor black and white. It is unique for each person. Yet there are similar ways of thinking and behaviors that keep one stuck in this unhealthy relationship with food and your body.

We want to support you in navigating how to step out of the hurtful paths that lead you back to the pain of struggling on your own. With this workbook, you’ll be prompted to write about your experiences, feelings and beliefs. Getting clarity on these things will help you gain the insight and motivation needed to recover.

Journaling is one of the key tools we’ve found that have helped our clients recover from eating disorders including binge eating disorder (BED), anorexia, and bulimia. Click here to read an article that goes into detail about the benefits particularly for those in eating disorder recovery. Journaling on your own or while in therapy is a great resource that instills further the reasons that you deserve recovery.


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