Therapy provides the space to have a greater understanding of our thought and behavior patterns that may be getting in the way of living the lives we desire. We work with adults seeking support in healing their disordered eating, anxiety, depression and relationships in a holistic way.
Group therapy can be an incredibly supportive and encouraging space to heal. Creating authentic relationships with peers who are also desiring a greater sense of balance in their lives can strengthen your resolve in your own recovery and self-care. We offer weekly groups and workshop series.
Nutrition therapy offers personalized support towards greater understanding of your own body’s needs around diet and exercise. Drawing from the Intuitive Eating approach, you will be guided to reconnect with your body and it’s natural cues, ultimately freeing you from overthinking your food and mistrusting your body.
Healing your relationship with your body through movement can be very restorative, nurturing and transformative. Working with a clinician one on one allows you to bridge the emotional and physical components of physical activity and exercise in a safe and empowering way.