Group therapy allows you to heal and recover in a very unique way. The isolating belief that you are alone in your struggles will diminish. Supportive feedback from your peers deepens motivation and removes blocks toward recovery.
Virtual Eating Disorder Recovery Process Group
This group is for those who feel stable in their recovery and desire a safe space to build a sense of community and peer support. Discussions will include navigating other life challenges in addition to recovery. Meetings will have a check-in and then space to discuss various topics.
Virtual Men’s Process Group
The intention of this group is to be a supportive space for those who want to work on their interpersonal skills and build stronger, more authentic relationships. Participating in a peer group increases self-awareness, insight, and compassion towards self and others. Topics covered in the group include life stressors such as anxiety, disordered eating, career challenges, addictive behaviors, and relationship dynamics. Meetings will start with a facilitated check-in and then space to discuss various topics relevant to group members.
New Mom Support Group
This group is for women who desire a non-judgemental community to process postpartum highs and lows. Led by a licensed therapist, members will have a safe space to share their experiences and receive support in maintaining good mental and physical well-being through this life transition. Discussions will include reimagining body image and postpartum changes in/to your body. Meetings will have a check-in and then space to discuss various topics.
Healing Your Relationship With Food Recovery Group
Healing from an eating disorder involves many facets, one being the relationship with your food while being in social settings. In addition to eating together virtually, we will process the experience and explore the important role of nutrition in your recovery through a variety of topics.