Group therapy allows you to heal and recover in a very unique way. The isolating belief that you are alone in your struggles will diminish. Supportive feedback from your peers deepens motivation and removes blocks towards recovery.
Navigating Recovery in the New Year – Virtual Nutrition Support Group
Healing from an eating disorder often becomes more challenging during the holiday season. Adding support can help you stay on track with your goals and decrease feelings of isolation. Join this group to have a safe space to share and reinforce mindful eating practices. Each member will be able to check in and then discuss as a group tools to feel more empowered during this time of year.
- Time: Saturdays, 9 am – 9:50 am
- Location: Virtual
- Fee: $50 per session. Statements are provided for insurance upon request.
- Facilitated by Anny Ha, RD
Virtual EATING DISORDER RECOVERY PROCESS GROUP
This group is for those who are past the daily struggle of their eating disorder and are navigating life and the areas of recovery beyond food, exercise, and body (such as job, relationships, family, finances, sex, etc). We explore health at every size, body liberation, anti-diet, weight stigma, and what it means to live an anti-eating disorder life. Peer support and mindfulness exercises will be used to foster recovery in a very safe and compassionate environment. Learning will continue outside of the meetings with recommended reading and journaling exercises.
- Time: Thursday evenings, 5:00 pm – 6:00 pm
- Location: Zoom
- Fee: $800 for 8 sessions, statements provided for insurance upon request
- This is a closed group, max of 9 participants
- Facilitated by Tessa Gordon, LMFT, RYT
EMBODIED MINDFULNESS – AN IN-PERSON SKILLS GROUP
Join Leah Ehinger, ASW, RYT for a group experience centered around mindfulness practices. Each group will be structured around the following topics:
Week 1: Somatics & body scanning
Week 2: The 3-part breath
Week 3: Movement & Nervous system practices
Week 4: Mindfulness & Creativity
This group is for people who are interested in deepening their mindfulness practices and connection to their bodies through movement, guided visualization, and journaling. By creating space for greater awareness, we can become more balanced with our emotions and better understand our behaviors.
- Time: Monday evenings, 5:30 pm – 6:30 pm
- Location: Marina/Cow Hollow
- Fee: $320 for 4 sessions
- This is a closed group, max of 7 participants
Connection & Community – A Virtual Recovery Support Group
The intention of this group is to hold a space for conversation, peer support, and the sharing of tools that may foster a more fulfilling and sustainable self-care practice while in recovery. With the guidance of the group facilitator, other modes of connection may be brought in such as journaling, reading, movement, and meditation.
HEALING YOUR RELATIONSHIP WITH FOOD: MEAL RECOVERY GROUP
Healing from an eating disorder involves many facets, one being the relationship with your food while being in social settings. In addition to eating together virtually, we will process the experience and explore the important role of nutrition in your recovery through a variety of topics.
- Time: Fridays, 12 pm – 1 pm
- Location: Virtual
- Fee: $50 per session, a commitment of 4 sessions/month. Statements provided for insurance upon request.
- Facilitated by Rebecca Lee, RD