Group Therapy

Group therapy allows you to heal and recover in a very unique way. The isolating belief that you are alone in your struggles will diminish. Supportive feedback from your peers deepens motivation and removes blocks towards recovery.

 

EASE: A MIDWEEK MEDITATION GROUP

Mindfulness has been shown to help us better manage stress, increase physical health, aid in emotional regulation and improve our relationships. In this introductory mindfulness class led by Lauren Korshak, MFT, you will learn about the roots, different types and discuss benefits and applications. In addition, you will be supported in incorporating these practices into your daily life to bring about the greatest shifts. The group will review types of meditation ranging from self-compassion to managing pain, thoughts, and emotions, and will involve weekly home practice suggestions to support you in incorporating mindfulness techniques into your daily life.

  • Time: Wednesdays, 12-12:45 pm
  • Location: Hayes Valley, San Francisco
  • Fee: $25 per session or discounted rate of $275 for 12 weeks, statements provided for insurance upon request
  • Members are asked to make a commitment of 12 weeks.

Having support when you start a new practice can make it easier, more liberating, joyful, and fun. Email support@evolvetherapy.org or schedule an intake by clicking here to learn more!

 

WOMEN’S RECOVERY PROCESS GROUP

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Through mindfulness exercises and group process, continue your recovery work among peers in a supportive and safe space.

  • Time: Monday evenings, 7:00 pm- 8:15 pm
  • Location: Marina/Cow Hollow in San Francisco
  • Fee: $550 per round of 8 meetings, statements provided for insurance upon request
  • Closed ongoing group, members are asked to make a commitment of 8 weeks at a time. Email support@evolvetherapy.org or schedule an intake by clicking here to learn more!

 

 

NOURISHING THE BODY & SOUL: AN EATING DISORDER RECOVERY GROUP

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We will explore how to create a nurturing relationship with your body and connect to your intuition as guide to food choices, decision making and freedom from food obsession. This group will utilize peer support and incorporate the expressive arts and mindfulness practices. Support will continue outside of the meetings with recommended reading and journaling exercises.

  • Time: Wednesday evenings, 6:15 pm – 7:45 pm
  • Location: Marina/Cow Hollow, San Francisco
  • Fee: $75 per session, statements provided for insurance upon request
  • This is a closed group, members are asked to make a commitment of 3 months.

Supporting one another on the path of recovery can be creative, joyful and liberating; you are not alone. Email support@evolvetherapy.org or schedule an intake by clicking here to learn more! 

 

HEALING YOUR RELATIONSHIP WITH FOOD: MEAL RECOVERY GROUP 

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Healing from an eating disorder involves many facets, one being the relationship with your food while being in social settings. Feeling confident and in control of your food decisions while eating out at restaurants is paramount to solidifying your recovery. We will explore how to connect with your hunger cues, eating mindfully and diversifying your food choices. Each group will involve sharing a meal together in a restaurant followed by a check-in of the experience at Nicole’s office.

  • Time: Wednesday evenings, 6:15 pm – 8 pm
  • Location: Marina/Cow Hollow, San Francisco
  • Fee: $60 per session + cost of meal, statements provided for insurance upon request
  • Facilitated by Nicole Klawitter, RD

Email support@evolvetherapy.org or schedule an intake by clicking here to learn more! 

 

MINDFUL YOGA FOR WOMEN IN RECOVERY

natalie-makardi-picJoin Natalie Makardish, certified yoga and dance instructor for a personal mindful yoga session. This will be a safe space to begin or deepen your yoga practice. Yoga is a wonderful way to nurture your body, mind and soul. In addition, it has been shown to support improved body image and eating disorder recovery. 

  • By appointment
  • Location: Marina/Cow Hollow in San Francisco
  • Fee: $125 per session

Email support@evolvetherapy.org or schedule an intake by clicking here to learn more!