Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle

book

Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies.

A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgment and finally put an end to binge eating.

Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.

Stop Bingeing, Start Living arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes:

  • An introduction that helps you better understand your relationship to food, complete with the latest research and reflective exercises.

  • A holistic plan that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively.

  • A recovery toolbox that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal-setting exercises to guide you through your journey.

Imagine a new vision for your life wherein you can live without a constant focus on weight and food. To turn that vision into a reality, Stop Bingeing, Start Living equips you with actionable strategies to start managing emotions and stop binge eating.

 

Reviews

I found this book to be very relatable and to challenge my way of thinking.

The Loneliness Companion – A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

Find solace in solitude―a practical guide to overcoming loneliness.

Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life―youThe Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyper-connected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

  • Helpful terms―Explore the meaning, causes, and elements of loneliness―as it relates to breakups, being single, and beyond.

  • Simple solutions―Powerful tools like meditation and visualization can help you gain confidence and self-esteem.

  • Practice makes perfect―Apply new skills to your relationships with others and throughout your life.

Get the tools―and encouragement―you need to be happy and productive even when you’re alone.

Reviews for The Loneliness Companion

Amazon Customer
Mochamom
Kelly McKitrick
Jodie Stein, MFT
As a therapist who works with women in relationship transitions like breakup, divorce, and dating, and as a fellow human who has gone through a divorce, l have some experience navigating the territory of loneliness.

Loneliness can be tricky stuff to get to the heart of because it’s more than just one feeling (like sadness). I think of it as a weather system or stuck state that usually includes a complex mix of loss, shame, low self-worth, rejection, unmet needs, attachment wounding, and coping patterns.

This book does an excellent job at addressing that complexity. Loneliness is explored as an experience of disconnection from self as much as from others. And as we all know, we’re just as likely to feel lonely in a room full of people as we are at home.

With an artfully simple and warm tone, the author helps guide you to focus inward towards your own blocks to authentic connection and outward, towards more concrete action items or loneliness-busting behaviors with others.

Through journaling prompts and affirmations she is able to guide you through fairly deep life reflections in a way that feels light and approachable. This book feels like a ‘companion,’ gentle enough for those who are new to growth work and powerful enough to create real shifts in your life.

A worthwhile read, I will be sharing this book widely with my folks!

When you purchase via the link below you will receive a signed copy and personal note from the author. 

ALSO AVAILABLE ON AMAZON AND IN STORES AT BARNES & NOBLE