Individual Therapy

The benefits of therapy are limitless. Whether you are looking for support on a specific problem or desire a space in which to explore thoughts and behaviors that no longer serve you; working with a therapist can transform your life. Depending upon your specific needs, sessions take place weekly, bi-weekly or monthly as well in person or via phone. We treat adults 18+ and can provide referrals if you are seeking support for adolescents.

Evolve clinicians specialize in the following:

*Body Imagelesly-juarez-307974-unsplash
*Eating Disorders
*Life Transitions
*Multi-cultural issues
*Stress Management


The Process of Therapy

Once you and your therapist determine your goals for therapy, a treatment plan will be formulated identifying what tools and techniques the therapist will be using to bring about the changes you wish to make. Evolve clinicians primarily use a combination of the following therapeutic techniques:

  • Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do. It is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel/act better even if the situation does not change. It is considered among the most rapid therapeutic treatment modalities in terms of results obtained.
  • Family Systems is based on the idea that individuals are best understood through assessing the entire family. Symptoms in individuals are seen as expressions of dysfunctions. The family is an interactional unit and a change in one member effects all members.
  • The Humanistic method takes a positive view of human nature and emphasizes the uniqueness of the individual. Through this tradition, we will explore the nature of creativity, love, and self-actualization; helping you to realize your potential through change and self-directed growth.


At Evolve, we believe that a positive, trusting and mutually respectful relationship with our clients is of the utmost importance.  


Research studies have illustrated that the greatest cause of a client’s success in therapy is due to the relationship between the therapist and client. Below are six key findings in over ninety studies of psychotherapy demonstrating the importance of therapist qualities.

  1. Therapists who provide empathy have a better outcome.
  2. Therapists who work toward a consensus and agreed upon set of goals with clients have a better outcome.
  3. Therapists who are warm towards their clients without conditions have a better outcome.
  4. Therapists willing to share of their lives and are genuine have a better outcome.
  5. Therapists who provide consistent feedback are more successful.
  6. Therapists willing to accept responsibility in part when things do not go as planned have better outcome.


Client Feedback Questionnaire

To make sure we are meeting the needs of our clients, we send an anonymous questionnaire asking them to rate their experience from the first intake, midway and end of their treatment. You can see the results here. 

“I am so so grateful for finding Evolve wellness and my clinician has helped me make tremendous improvements in my life!”

“My experience with my evolve therapist literally saved my life.”

“I felt truly cared for throughout my entire experience with Evolve. The intake process was smooth and professional, and everyone I interacted with was very kind. My clinician and I clicked super well and I felt that she really cared about me as a person. I felt taken seriously, affirmed, and supported in my recovery in every session.

“I’m not sure which clinician you’re referring to since I see three: Kari, Nicole and Sarah. All of whom I adore.”

“I’m not always sure how our sessions tie in with the disorder, but I’m trusting the process because I have seen significant improvement in my relationship with food.”


Individual therapy (50 min) $245

Family/Couples therapy (50-60 min) $275

Health and Wellness coaching (45-50 min) $200

Ready to begin?

If you would like to learn more about the logistics of getting started, visit our About page or contact us with any questions. We look forward to hearing from you.