I’ve often found myself asking my clients this question. Whether it’s something they believe they can’t do, shouldn’t do, or don’t deserve. Frequently, when people come into therapy they are asking for permission slips to listen their own intuition, to decide to go against other people’s expectations, or make a choice they believe is right […]
“I’ve had very mixed feelings about my eating disorder. It has ranged from making me feel powerful to completely hopeless and desperate. At one point I remember being terrified of how I could continue living my life with such a huge burden, and I wasn’t sure if I could. It was my drug and I […]
One approach that I use in working with eating disorders is Internal Family Systems (IFS). IFS holds the belief that within each person there exist many “parts” of self or sub personalities and that each have developed over time as a way to try to help manage the system as a whole. This might sound […]
Q: What are the therapy sessions like? A: Usually the first session is a history gathering session in which you will share with your therapist what you want to work on and the things you have tried to change it already. You will get clear on realistic goals and your therapist will share with you […]
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