Shrein is a therapist and certified eating disorders specialist. As a child, she knew she wanted a job that would allow her to help people. She first had visions of being a teacher, and then a lawyer. But in her first semester of college, she quickly realized that her Intro to Psychology course interested her much more. She quickly decided to change her major and begin the journey of becoming a therapist.

While in her Masters program, Shrein was encouraged by her professors to consider what populations she would like to work with. She started out providing therapy as an intern at an elementary school. She enjoyed listening to the children share their thoughts while playing games or coloring. It made a lasting impression on her to see how transformative giving someone your full attention, regardless of their age, can help them in addressing painful or confusing life circumstances.

After two years of working with children and their families, Shrein transitioned to working at an eating disorder treatment program. At first, navigating the intensity of spending full days with clients while they confronted their eating disorders was very difficult. Luckily, she stuck with it and found her way supporting those who wanted recovery yet feared it as well. After five years of working in intensive treatment programs, Shrein transitioned to private practice and soon after started Evolve Wellness Group.

Shrein is grateful for having a career that allows her to help her clients find more peace in their lives. She enjoys being in this field where self-growth is made a priority. Outside of work, her self-care includes spending quality time with her family and friends, (many who are therapists/healers), traveling and learning French. A big part of her treatment approach with her clients is helping them get clear on their true values and turn to the sources of joy that will bring more contentment and connection to themselves and others.

Shrein’s key steps to recovery:

• Having a clear vision on what recovery would actually look like for you. Naming the positive changes to your quality of life is a big motivator to revisit often, especially when questioning if the hard work of recovery is worth it.
• Being honest/vulnerable with someone else. Reading books and self-study is very important but to take healing to the next level, opening up about what you’re struggling with helps you externalize the issues versus staying stuck in the secrets.
• The earlier you can integrate self-compassion to your recovery will help you prevent burnout and spin out in perfectionism. Be patient and forgiving  with yourself as you navigate the highs and lows of recovery.

Ask for help

Healing from an eating disorder is absolutely possible. Therapy is a beautiful opportunity to unravel your unique story of this physical and emotional connection.

If you’re ready to take the next step on your path to recovery and resilience, get in touch today for a complimentary consultation call.