The later chapters of life can bring profound change, unexpected challenges, and new opportunities for growth. Whole & Wise is an intimate virtual therapy group created for women ages 60 and older who are seeking connection, support, and a deeper understanding of themselves as they navigate this unique stage of life.
Many women find themselves facing major transitions during this time—retirement and changes in identity, shifts in family dynamics, evolving relationships with partners and adult children, caregiving responsibilities, grief and loss, health concerns, and changing relationships with their bodies. While these experiences can be deeply meaningful, they can also feel isolating. This group offers a compassionate space to slow down, reflect, and share your experiences with others who understand the complexities of this season of life.
As a process-oriented therapy group, Whole & Wise focuses not only on discussing life’s challenges, but also on exploring emotions, strengthening relationships, and cultivating greater self-awareness. Participants are encouraged to bring their authentic selves into the group, where they can receive support, offer perspective, and discover that they are not alone in their struggles and questions.
Together, group members will explore themes such as:
- Navigating retirement and shifts in purpose and identity
- Coping with changes in health, aging, and body image
- Managing family transitions and relationships with adult children
- Deepening connections with partners, friends, and community
- Processing grief, loss, and life transitions
- Exploring questions of meaning, fulfillment, and personal growth
- Building resilience and emotional well-being
Facilitated by Geeta Kerawalla, LCSW, this closed group is intentionally limited to seven participants to foster meaningful connection, trust, and depth. Whether you are seeking support during a specific transition or simply longing for a community of women with shared life experiences, Whole & Wise offers a warm and reflective space to be seen, heard, and understood.
Location: Virtual
Time: Pending
Fee: $800 for eight sessions. Statements for insurance reimbursement are available upon request.
Group Format: Closed group with a maximum of seven participants.
Facilitator: Geeta Kerawalla, LCSW
