How I Work
My approach is compassionate, evidence-based, and tailored to each individual’s unique needs. I work with clients to become aware and trust their hunger and fullness cues. We work together to build realistic, sustainable habits that bring about long-term health benefits. I empower my clients to trust their bodies and make food choices that honor both their physical and emotional health.
My Why
I have always been drawn to the concept of mindful eating—tuning into our body’s natural hunger and fullness cues, savoring each bite, and cultivating a healthy, joyful relationship with food. I wanted to bring this mindful approach to those battling eating disorders, helping them reconnect with their bodies in a compassionate and non-judgmental way.
Specializing in this field allows me to combine my passion for nutrition with my commitment to mental health. I provide personalized, empathetic care that meets individuals where they are in their recovery journey. Watching my clients rediscover the pleasure of eating and rebuild their relationship with food has been incredibly rewarding.
Education & Experience
- CBT for Eating Disorders Certification
- Certified Health & Wellness Coach
- Certified Nutrition Counselor, Nutrition & Health Sciences Program, Cornell University
- Bachelor of Arts, Interdisciplinary Professional Studies, Colorado State University